Nutrition Breakdown

Effie's Calories — Lowest to Highest

Browse calorie values for Effie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

1 kcal

Highest Item

440 kcal

58 / 58 items resolved USDA database: 54 Estimated: 4

Lowest Calorie Items at Effie's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Or Tea beverages USDA 1 kcal
2 Greek Coffee beverages USDA 1 kcal
3 Soup Of The Day soups and salads USDA 20 kcal
4 Gyro Omelet brunch USDA 25 kcal
5 Grilled Feta family style appetizers USDA 34 kcal
6 Avgolemono soups and salads USDA 37 kcal
7 Loukanika entree's USDA 41 kcal
8 Mediterranean Pasta entree's USDA 48 kcal
9 Tzatziki family style appetizers USDA 50 kcal
10 Mussels Saganaki family style appetizers USDA 64 kcal
11 Greek Salad brunch USDA 66 kcal
12 Greek Salad soups and salads USDA 66 kcal
13 Marouli Salad soups and salads USDA 77 kcal
14 Calamari appetizers USDA 88 kcal
15 Thessaloniki family style appetizers USDA 91 kcal
16 Tomato And Cucmber Salad soups and salads USDA 91 kcal
17 Chicken Souvlaki Plate entree's USDA 106 kcal
18 Lamb Or Chicken Souvlaki entrees USDA 106 kcal
19 On A Pita brunch USDA 106 kcal
20 Pasta Me Feta entree's USDA 117 kcal
21 Shrimp Santorini entree's USDA 134 kcal
22 Effies Chicken entree's USDA 135 kcal
23 Stuffed Chicken entrees USDA 136 kcal
24 Frittata brunch USDA 140 kcal
25 Greek Yogurt sides USDA 149 kcal
26 Makaronia entree's USDA 149 kcal
27 Mousaka entree's USDA 149 kcal
28 Greek Salad appetizers USDA 159 kcal
29 Greek Salad brunch USDA 179 kcal
30 Greek Salad soups and salads USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

coffee and dessert 440 kcal

Grilled Octopus Salad

soups and salads 433 kcal

French Toast

brunch 429 kcal

Galaktoboureko

coffee and dessert 390 kcal

Gdolmades

family style appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Effie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Effie's items have calorie data?
Effie's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Effie's?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Effie's calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Effie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.