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Nutrition Breakdown

Efes Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Efes Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at Efes Mediterranean Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Tabboule cold appetizers USDA 32 kcal
3 Ezme cold appetizers USDA 36 kcal
4 Coffee beverages Estimated 40 kcal
5 Turkish Coffee beverages Estimated 40 kcal
6 Mixed Eggplant cold appetizers USDA 90 kcal
7 Spinach Tarator cold appetizers USDA 90 kcal
8 Baba Ganush cold appetizers USDA 133 kcal
9 Fasulye Plakisi cold appetizers USDA 158 kcal
10 Garden Salad salads Estimated 180 kcal
11 Shepherd Salad salads Estimated 180 kcal
12 Soda beverages Estimated 180 kcal
13 Tuna Salad subs Estimated 180 kcal
14 Eggplant Salad cold appetizers USDA 183 kcal
15 Lentil Soup soups Estimated 220 kcal
16 Special Soup of the Day soups Estimated 220 kcal
17 Stuffed Grape Leaves cold appetizers USDA 228 kcal
18 Hors D'oeuvres Platter cold appetizers USDA 267 kcal
19 Rice side dishes Estimated 320 kcal
20 Humus cold appetizers USDA 365 kcal
21 Adana Kebab entrees Estimated 390 kcal
22 Adana Yogurt entrees Estimated 390 kcal
23 American Deluxe subs Estimated 390 kcal
24 Aryan beverages Estimated 390 kcal
25 Baklava deserts Estimated 390 kcal
26 Efes Pita salads Estimated 390 kcal
27 Etli Bamya chef specials Estimated 390 kcal
28 Hot Chocolate beverages Estimated 390 kcal
29 Iskender Kabab entrees Estimated 390 kcal
30 Kadavif deserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburgers

burgers 620 kcal

Deluxe Burger

burgers 620 kcal

Hamburgers

burgers 620 kcal

Turkey Burgers

burgers 620 kcal

Gyro

entrees 488 kcal

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mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Efes Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Efes Mediterranean Grill items have calorie data?
Efes Mediterranean Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Efes Mediterranean Grill?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Efes Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Efes Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.