Nutrition Breakdown
Efes Bistro Calories — Lowest to Highest
Browse calorie values for Efes Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
51 kcal
Highest Item
488 kcal
Lowest Calorie Items at Efes Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kuzu Sote | sauteed entrees | USDA | 51 kcal |
| 2 | Karides Sote | sauteed entrees | USDA | 70 kcal |
| 3 | Karides Kebab | seafood entrees | USDA | 83 kcal |
| 4 | Filo Wrapped Tilapia | seafood entrees | USDA | 88 kcal |
| 5 | Izmir Cupra | seafood entrees | USDA | 180 kcal |
| 6 | Et Stoe | sauteed entrees | USDA | 191 kcal |
| 7 | Alabalikizgara | seafood entrees | USDA | 199 kcal |
| 8 | Peter Baligi | seafood entrees | USDA | 236 kcal |
| 9 | Atlantic Salmon File | seafood entrees | USDA | 241 kcal |
| 10 | Tavuk Sote | sauteed entrees | USDA | 265 kcal |
| 11 | Tavuklu Pide | turkish pide | Estimated | 332 kcal |
| 12 | Tavuklu Pide | hot appetizers | Estimated | 332 kcal |
| 13 | Acili Ezme | cold appetizers | Estimated | 390 kcal |
| 14 | Adana Kebab | meat entrees | Estimated | 390 kcal |
| 15 | Akdeniz Levregi | seafood entrees | Estimated | 390 kcal |
| 16 | Arnavut Cigeri | hot appetizers | Estimated | 390 kcal |
| 17 | Babaganus | cold appetizers | Estimated | 390 kcal |
| 18 | Beyaz Peynir Tabagi | cold appetizers | Estimated | 390 kcal |
| 19 | Cigar Boreck | hot appetizers | Estimated | 390 kcal |
| 20 | Cingene Salatasi | salads | Estimated | 390 kcal |
| 21 | Coban Salatasi | salads | Estimated | 390 kcal |
| 22 | Domates Soslu Patlican | cold appetizers | Estimated | 390 kcal |
| 23 | Dort Kisilik Meze Tabagi | cold appetizers | Estimated | 390 kcal |
| 24 | Et Sis Kebabi | meat entrees | Estimated | 390 kcal |
| 25 | Gunun Corbasi | soups $4.95 | Estimated | 390 kcal |
| 26 | Haydari | cold appetizers | Estimated | 390 kcal |
| 27 | Hummus | cold appetizers | Estimated | 390 kcal |
| 28 | Icli Kofte | hot appetizers | Estimated | 390 kcal |
| 29 | Iki Kisilik Meze Tabagi | cold appetizers | Estimated | 390 kcal |
| 30 | Ispanak Boregi Tabagi | vegeterian entrees $15.95 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Izgara Karides Ve Kuzu Pirzola Tabagi
Acili Ezme
Adana Kebab
Akdeniz Levregi
Arnavut Cigeri
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Efes Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Efes Bistro items have calorie data?
What is the lowest-calorie item at Efes Bistro?
Are Efes Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.