Nutrition Breakdown

Efendi Mediterranean Cafe & Bar Calories — Lowest to Highest

Browse calorie values for Efendi Mediterranean Cafe & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

25 kcal

Highest Item

800 kcal

53 / 53 items resolved USDA database: 53 Estimated: 0

Lowest Calorie Items at Efendi Mediterranean Cafe & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda salads USDA 25 kcal
2 Spring Greens Medley salads USDA 25 kcal
3 Turkish Mixed Grill Dinner dinner entrees USDA 31 kcal
4 Grilled Portabella Salad salads USDA 35 kcal
5 Water salads USDA 42 kcal
6 Bowl of Pasta pasta entrees USDA 45 kcal
7 Provimi Veal Ankara Dinner dinner entrees USDA 45 kcal
8 Shrimp Fra Diavlo pasta entrees USDA 48 kcal
9 Grilled Eggplant Pita mediterranean creative pitas USDA 62 kcal
10 Mediterranean Grilled Vegetable Wrap gourmet wraps USDA 62 kcal
11 Chicken Balsamic Dinner dinner entrees USDA 71 kcal
12 Lemon Chicken Dinner dinner entrees USDA 71 kcal
13 Pasta Portofino pasta entrees USDA 78 kcal
14 Greek Dinner Plate mediterranean kabobs and more USDA 82 kcal
15 Efendi's Mediterranean Vegetable Pasta pasta entrees USDA 92 kcal
16 Chicken Marsala Dinner dinner entrees USDA 93 kcal
17 Steak Au Poivre Dinner dinner entrees USDA 93 kcal
18 Grilled Atlantic Salmon Dinner dinner entrees USDA 103 kcal
19 Chicken Shish Kabob mediterranean kabobs and more USDA 104 kcal
20 Provimi Veal Marsala Dinner dinner entrees USDA 117 kcal
21 Efendi's Mediterranean Salad salads USDA 122 kcal
22 Steak Shish Kabob mediterranean kabobs and more USDA 122 kcal
23 Shrimp Con Pollo Pasta pasta entrees USDA 131 kcal
24 Chicken Parmesan pasta entrees USDA 134 kcal
25 Chicken Parmesan Grinder Sandwich specialty sandwiches USDA 134 kcal
26 Eggplant Parmesan pasta entrees USDA 134 kcal
27 Eggplant Parmesan Grinder Sandwich specialty sandwiches USDA 134 kcal
28 Veal Parmesan pasta entrees USDA 134 kcal
29 Tarragon Chicken Salad Wrap gourmet wraps USDA 146 kcal
30 Tarragon Chicken Sandwich specialty sandwiches USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Shrimp Scampi

pasta entrees 800 kcal

Pistachio Chicken Dinner

dinner entrees 572 kcal

Chicken Slovakia Pita

mediterranean creative pitas 536 kcal

Big Fat Greek Wrap

gourmet wraps 333 kcal

Tarragon Chicken Salad Plate

salads 330 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Efendi Mediterranean Cafe & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Efendi Mediterranean Cafe & Bar items have calorie data?
Efendi Mediterranean Cafe & Bar currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Efendi Mediterranean Cafe & Bar?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Efendi Mediterranean Cafe & Bar calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Efendi Mediterranean Cafe & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.