Nutrition Breakdown
Efebina's Cafe Calories — Lowest to Highest
Browse calorie values for Efebina's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Efebina's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | other drinks | Estimated | 10 kcal |
| 2 | Hot Tea | hot drinks | Estimated | 10 kcal |
| 3 | Arizona Iced Tea Can | other drinks | USDA | 29 kcal |
| 4 | In Milk | smoothies | USDA | 31 kcal |
| 5 | San Pellegrino | other drinks | USDA | 39 kcal |
| 6 | Coffee Day | hot drinks | Estimated | 40 kcal |
| 7 | Jarritos | other drinks | USDA | 46 kcal |
| 8 | Canned Sodas | other drinks | USDA | 57 kcal |
| 9 | Efebinas | milk shakes | USDA | 113 kcal |
| 10 | Iced Tea | cold drinks | Estimated | 135 kcal |
| 11 | Fruit | salads | Estimated | 140 kcal |
| 12 | Fruit | salads | Estimated | 140 kcal |
| 13 | Fruit Turnover | desserts and pastries | Estimated | 140 kcal |
| 14 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 15 | Fruit Salad | desserts and pastries | Estimated | 160 kcal |
| 16 | Chai Latte | hot drinks | Estimated | 170 kcal |
| 17 | Latte | hot drinks | Estimated | 170 kcal |
| 18 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 19 | Iced Latte | cold drinks | Estimated | 215 kcal |
| 20 | Iced Mocha | cold drinks | Estimated | 260 kcal |
| 21 | Juice It All | natural juices | Estimated | 260 kcal |
| 22 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 23 | Cake Slice | desserts and pastries | Estimated | 340 kcal |
| 24 | In Water | smoothies | USDA | 384 kcal |
| 25 | In Soy | smoothies | USDA | 385 kcal |
| 26 | Abuelita Hot Chocolate | hot drinks | Estimated | 390 kcal |
| 27 | Americano | hot drinks | Estimated | 390 kcal |
| 28 | Bagels | desserts and pastries | Estimated | 390 kcal |
| 29 | Bagels | desserts and pastries | Estimated | 390 kcal |
| 30 | Bionico | desserts and pastries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta
Side Of Pasta
1/2 Sandwich
Chicken Breast
Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Efebina's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Efebina's Cafe items have calorie data?
What is the lowest-calorie item at Efebina's Cafe?
Are Efebina's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.