Nutrition Breakdown

eet Calories — Lowest to Highest

Browse calorie values for eet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

80 / 80 items resolved USDA database: 28 Estimated: 52

Lowest Calorie Items at eet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Celebrities Earl Grey Tea the tea set $2.50 Estimated 10 kcal
2 Forever Green Tea the tea set $2.50 Estimated 10 kcal
3 Jasmine Green Tea the tea set $2.50 Estimated 10 kcal
4 Mint Kiss Tea the tea set $2.50 Estimated 10 kcal
5 Selection Of Tea espresso bar Estimated 10 kcal
6 Sensual Relaxation Tea the tea set $2.50 Estimated 10 kcal
7 Sexy Detox Or Weight Loss Tea the tea set $2.50 Estimated 10 kcal
8 Subtil Green Chai Tea the tea set $2.50 Estimated 10 kcal
9 West Village Breakfast Tea the tea set $2.50 Estimated 10 kcal
10 Coffee Americano espresso bar Estimated 40 kcal
11 Drip Coffee espresso bar Estimated 40 kcal
12 Brussel Sprouts sides USDA 41 kcal
13 Haricot Verts sides USDA 41 kcal
14 Steamed Broccoli sides USDA 65 kcal
15 Hanger Steak chef's choices USDA 89 kcal
16 Chai Tea Latte espresso bar Estimated 90 kcal
17 Roasted Tofu make your own entrée USDA 94 kcal
18 Side Salad sides USDA 122 kcal
19 Herb Marinated Chicken chef's choices USDA 123 kcal
20 Spaghetti pasta USDA 125 kcal
21 Market Salad miguel's salad bar USDA 136 kcal
22 Fat-Free Yogurt, Fruit, Granola Parfait breakfast Estimated 140 kcal
23 Herb Marinated Chicken Breast make your own entrée USDA 144 kcal
24 Seared Salmon chef's choices USDA 145 kcal
25 Yukon Gold Smashed Potatoes sides USDA 145 kcal
26 Home-Roasted Turkey cold sandwiches USDA 146 kcal
27 Fresh Fruit Salad breakfast Estimated 160 kcal
28 Penne Vodka pasta USDA 161 kcal
29 Vegetarian Trio chef's choices USDA 167 kcal
30 Cafe Latte espresso bar Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peas

sides 432 kcal

Chicken

homemade soups 430 kcal

Almond Croissant

breakfast 390 kcal

Apple

smoothies $5.95 390 kcal

Bagel

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

eet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many eet items have calorie data?
eet currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at eet?
The lightest item currently tracked is Celebrities Earl Grey Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are eet calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the eet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.