Nutrition Breakdown

Edoko Calories — Lowest to Highest

Browse calorie values for Edoko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Edoko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Water Bottle drinks Estimated 10 kcal
2 6 Piece Kappa Roll vegetarian roll USDA 34 kcal
3 6 Piece Oshinko Roll vegetarian roll USDA 34 kcal
4 6 Piece Tofu and Cucumber Roll vegetarian roll USDA 34 kcal
5 2 Piece Wakame Nigiri nigiri sushi USDA 45 kcal
6 6 Piece Kampyo Roll vegetarian roll USDA 54 kcal
7 6 Piece Spinach Roll vegetarian roll USDA 90 kcal
8 6 Piece Avocado Roll vegetarian roll USDA 93 kcal
9 2 Piece Kani Nigiri nigiri sushi USDA 95 kcal
10 2 Piece Masago Nigiri nigiri sushi USDA 97 kcal
11 6 Piece Veggie California Roll vegetarian roll USDA 108 kcal
12 2 Piece Tamago Nigiri nigiri sushi USDA 112 kcal
13 6 Piece Cucumber and Avocado Roll vegetarian roll USDA 131 kcal
14 2 Piece Hamachi Nigiri nigiri sushi USDA 139 kcal
15 2 Piece Maguro Nigiri nigiri sushi USDA 139 kcal
16 2 Piece Sake Nigiri nigiri sushi USDA 139 kcal
17 2 Piece Shiro Maguro Nigiri nigiri sushi USDA 139 kcal
18 2 Piece Spicy Tuna Nigiri nigiri sushi USDA 139 kcal
19 2 Piece Ebi Nigiri nigiri sushi USDA 144 kcal
20 2 Piece Tai Nigiri nigiri sushi USDA 149 kcal
21 6 Piece Edoko's Special Baked Maki Roll maki sushi USDA 152 kcal
22 2 Piece Saba Nigiri nigiri sushi USDA 156 kcal
23 6 Piece Tempura Maki Roll maki sushi USDA 157 kcal
24 6 Piece Veggie Tempura Roll vegetarian roll USDA 160 kcal
25 2 Liter Soda drinks Estimated 180 kcal
26 Canned Soda drinks Estimated 180 kcal
27 Green Salad appetizer Estimated 180 kcal
28 Seaweed Salad appetizer Estimated 180 kcal
29 2 Piece Inari Nigiri nigiri sushi USDA 192 kcal
30 Steamed Rice appetizer Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Piece Chicken Gyoza

appetizer 430 kcal

12 Piece Sashimi Combo

appetizer 390 kcal

12 Piece Sushi Combo

sushi combo 390 kcal

12 Piece Vegetarian Style Sushi Combo

sushi combo 390 kcal

18 Piece Sushi Combo

sushi combo 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Edoko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Edoko items have calorie data?
Edoko currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Edoko?
The lightest item currently tracked is 16 oz. Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Edoko calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Edoko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.