Nutrition Breakdown

Edna's Soul Food Calories — Lowest to Highest

Browse calorie values for Edna's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

15 kcal

Highest Item

545 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Edna's Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage side dishes USDA 15 kcal
2 Collard Greens side dishes USDA 29 kcal
3 Mix Vegetables side dishes USDA 36 kcal
4 1pc Whiting sandwiches USDA 52 kcal
5 Rice & Peas side dishes USDA 64 kcal
6 6pcs Shrimp Sandwich sandwiches USDA 99 kcal
7 Corn On The Cob side dishes USDA 106 kcal
8 Mash Potatoes side dishes USDA 114 kcal
9 Cole Slaw side dishes USDA 136 kcal
10 Cheese Mash Potatoes side dishes USDA 138 kcal
11 Potato Salad side dishes USDA 171 kcal
12 Mac & Cheese side dishes USDA 212 kcal
13 Brisket Sandwich sandwiches USDA 231 kcal
14 BBQ Chicken Sandwich sandwiches USDA 254 kcal
15 Catfish Sandwich sandwiches USDA 255 kcal
16 3pcs Whiting Sandwich sandwiches USDA 274 kcal
17 Shredded Steak Sandwich sandwiches USDA 326 kcal
18 Yellow Rice side dishes USDA 339 kcal
19 White Rice side dishes USDA 356 kcal
20 10pcs Shrimp seafood combos Estimated 390 kcal
21 10pcs Whiting Only seafood combos Estimated 390 kcal
22 20pcs Whiting seafood combos Estimated 390 kcal
23 2pcs Whiting 4pcs Shrimp seafood combos Estimated 390 kcal
24 3pcs Whiting seafood combos Estimated 390 kcal
25 4pcs Whiting & 6pcs Shrimp seafood combos Estimated 390 kcal
26 6pcs Shrimp seafood combos Estimated 390 kcal
27 6pcs Shrimp seafood combos Estimated 390 kcal
28 6pcs Whiting seafood combos Estimated 390 kcal
29 Bbq Shredded Pork meals Estimated 390 kcal
30 Black Eye Peas side dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

side dishes 545 kcal

Chicken

meals 430 kcal

Curry Chicken

meals 430 kcal

Jerk Chicken

meals 430 kcal

Jerk Chicken

meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Edna's Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Edna's Soul Food items have calorie data?
Edna's Soul Food currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Edna's Soul Food?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Edna's Soul Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Edna's Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.