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Nutrition Breakdown

Edna Mae's Deli Calories — Lowest to Highest

Browse calorie values for Edna Mae's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

29 kcal

Highest Item

406 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Edna Mae's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Greens salads USDA 29 kcal
2 Grits breakfast USDA 71 kcal
3 Cobb salads USDA 93 kcal
4 Tuna heros $8 USDA 94 kcal
5 Tuna salads USDA 94 kcal
6 Coleslaw sides USDA 117 kcal
7 Vegetarian Burger heros $8 USDA 127 kcal
8 Chicken BLT heros $8 USDA 128 kcal
9 Chicken BLT salads USDA 128 kcal
10 Blackened Chicken heros $8 USDA 153 kcal
11 Blackened Chicken salads USDA 153 kcal
12 French Toast breakfast USDA 175 kcal
13 Chicken Parm heros $8 USDA 177 kcal
14 Fries sides USDA 179 kcal
15 Turkey Burger heros $8 USDA 179 kcal
16 Roll Sandwich breakfast USDA 196 kcal
17 Hashbrowns breakfast USDA 203 kcal
18 Fried Okra sides USDA 219 kcal
19 Hotcakes breakfast USDA 228 kcal
20 Salmon heros $8 USDA 232 kcal
21 Salmon salads USDA 232 kcal
22 Onion Rings sides USDA 235 kcal
23 Fried Fish heros $8 USDA 238 kcal
24 Chili Fries sides USDA 241 kcal
25 Meatball heros $8 USDA 242 kcal
26 Blackened heros $8 USDA 250 kcal
27 Fried Chicken salads USDA 274 kcal
28 Blackened Fish salads USDA 277 kcal
29 Chicken Caesar salads USDA 303 kcal
30 Cheeseburger heros $8 USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Croissant

breakfast 406 kcal

Grilled Cheese

breakfast 343 kcal

BLT

heros $8 312 kcal

Croissant Sandwich

breakfast 309 kcal

Cheeseburger

heros $8 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Edna Mae's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Edna Mae's Deli items have calorie data?
Edna Mae's Deli currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Edna Mae's Deli?
The lightest item currently tracked is Mixed Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Edna Mae's Deli calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Edna Mae's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.