Nutrition Breakdown
Edge Calories — Lowest to Highest
Browse calorie values for Edge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
20 kcal
Highest Item
464 kcal
Lowest Calorie Items at Edge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | salads & more - salads | USDA | 20 kcal |
| 2 | Soup of the Day | salads & more - salads | USDA | 20 kcal |
| 3 | Chicken Caesar Salad | salads & more - salads | USDA | 200 kcal |
| 4 | Spinach Salad | salads & more - salads | USDA | 215 kcal |
| 5 | Garden Salad | salads & more - salads | USDA | 230 kcal |
| 6 | Scones | the bakery | USDA | 313 kcal |
| 7 | Cinnamon Rolls | the bakery | USDA | 364 kcal |
| 8 | Cupcake Happy Hour | cookies & cupcakes | USDA | 393 kcal |
| 9 | Vegan Muffins | the bakery | USDA | 395 kcal |
| 10 | Cookies | cookies & cupcakes | USDA | 429 kcal |
| 11 | Granola bars | the bakery | USDA | 429 kcal |
| 12 | Cupcakes | cookies & cupcakes | USDA | 455 kcal |
| 13 | Granola | the bakery | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Granola
Cupcakes
Cookies
Granola bars
Vegan Muffins
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Edge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Edge items have calorie data?
What is the lowest-calorie item at Edge?
Are Edge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.