Nutrition Breakdown
Eden's Calories — Lowest to Highest
Browse calorie values for Eden's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
3 kcal
Highest Item
620 kcal
Lowest Calorie Items at Eden's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Orange Soda | beverages | USDA | 3 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Skirt Steak Plate | dinner specials | Estimated | 10 kcal |
| 4 | Italian Beef Value Meal | eden's value meals | USDA | 11 kcal |
| 5 | Side Of Rice | sides | USDA | 20 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Gatorade | beverages | USDA | 26 kcal |
| 8 | Sierra Mist | beverages | USDA | 32 kcal |
| 9 | Hot Peppers | sides | USDA | 34 kcal |
| 10 | Pepsi | beverages | USDA | 45 kcal |
| 11 | Jarritos | beverages | USDA | 46 kcal |
| 12 | Mountain Dew | beverages | USDA | 46 kcal |
| 13 | Coleslaw | sides | USDA | 117 kcal |
| 14 | Three Eggs Any Style With Skirt Steak | express | USDA | 120 kcal |
| 15 | Cheeseburger Value Meal | eden's value meals | USDA | 121 kcal |
| 16 | Skirt Steak Sandwich | specialty sandwiches | USDA | 130 kcal |
| 17 | Ice Cream | desserts | USDA | 143 kcal |
| 18 | Ice Cream Shake | desserts | USDA | 143 kcal |
| 19 | Chicken Breast Sandwich Value Meal | eden's value meals | USDA | 147 kcal |
| 20 | Jr. Turkey Club Sandwich | specialty sandwiches | USDA | 147 kcal |
| 21 | Turkey Club | specialty sandwiches | USDA | 147 kcal |
| 22 | Greek Potatoes | sides | USDA | 149 kcal |
| 23 | Italian Sausage Value Meal | eden's value meals | USDA | 149 kcal |
| 24 | Mini Submarine Value Meal | eden's value meals | USDA | 151 kcal |
| 25 | Jalapeno Poppers | sides | USDA | 152 kcal |
| 26 | Tamale | sides | USDA | 174 kcal |
| 27 | French Toast | express | USDA | 175 kcal |
| 28 | French Fries | sides | USDA | 179 kcal |
| 29 | Caesar Salad | salad | Estimated | 180 kcal |
| 30 | Greek Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Lb Cheeseburger
Bacon Cheeseburger
Beef Burger
Billy The Boss Burger
Blue Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eden's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eden's items have calorie data?
What is the lowest-calorie item at Eden's?
Are Eden's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.