Nutrition Breakdown

Eden's Fresh Calories — Lowest to Highest

Browse calorie values for Eden's Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

10 kcal

Highest Item

491 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Eden's Fresh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water etc Estimated 10 kcal
2 Vitamin Water etc Estimated 10 kcal
3 Gallon Iced Tea beverages USDA 20 kcal
4 Sprite beverages USDA 40 kcal
5 Capone salads and wraps USDA 41 kcal
6 Dude salads and wraps USDA 41 kcal
7 Coke beverages USDA 42 kcal
8 Desperado salads and wraps USDA 54 kcal
9 Daisy salads and wraps USDA 61 kcal
10 Athena salads and wraps USDA 82 kcal
11 Chips, Drink etc USDA 101 kcal
12 Samurai salads and wraps USDA 128 kcal
13 Chitwood salads and wraps USDA 143 kcal
14 Caesar salads and wraps USDA 150 kcal
15 BLT salads and wraps USDA 182 kcal
16 Monet salads and wraps USDA 230 kcal
17 Diet Coke beverages USDA 272 kcal
18 Cookie Platter (Feeds 8) beverages USDA 297 kcal
19 Mrs. Vickie's Kettle Chips Platter beverages USDA 297 kcal
20 Stacey's Pita Chips and Hummus Platter beverages USDA 336 kcal
21 Additional Toppings salads and wraps Estimated 390 kcal
22 Boar's Head Protein salads and wraps Estimated 390 kcal
23 Derby salads and wraps Estimated 390 kcal
24 Fountain Drink etc Estimated 390 kcal
25 Hummus etc Estimated 390 kcal
26 Pita & Hummus etc Estimated 390 kcal
27 Pita Chips etc Estimated 390 kcal
28 Pita, Hummus, Drink etc Estimated 390 kcal
29 Sun Chips etc Estimated 390 kcal
30 Mrs. Vickie's Kettle Chips etc USDA 491 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mrs. Vickie's Kettle Chips

etc 491 kcal

Sun Chips Platter

beverages 491 kcal

Additional Toppings

salads and wraps 390 kcal

Boar's Head Protein

salads and wraps 390 kcal

Derby

salads and wraps 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eden's Fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eden's Fresh items have calorie data?
Eden's Fresh currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eden's Fresh?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eden's Fresh calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eden's Fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.