Nutrition Breakdown

Eden Cafe Calories — Lowest to Highest

Browse calorie values for Eden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

29 / 29 items resolved USDA database: 19 Estimated: 10

Lowest Calorie Items at Eden Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee roasted french coffee USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Espresso roasted french coffee USDA 9 kcal
4 Ice Latte beverages USDA 27 kcal
5 Cafe Latte roasted french coffee USDA 42 kcal
6 Chicken Chow Mein, Veggies rice bowl $6.50 USDA 85 kcal
7 Smoothie roasted french coffee USDA 89 kcal
8 B. A. L. T. sandwiches USDA 97 kcal
9 Teriyaki Chicken Rice Bowl, Veggies rice bowl $6.50 USDA 129 kcal
10 Roast Beef sandwiches USDA 143 kcal
11 Egg Salad sandwiches Estimated 180 kcal
12 Green Salad salad Estimated 180 kcal
13 Green Salad salad Estimated 180 kcal
14 Gourmet Meatballs hot sandwiches USDA 197 kcal
15 Club House hot sandwiches USDA 209 kcal
16 Grilled Cheese hot sandwiches USDA 214 kcal
17 Grilled Cheese hot sandwiches USDA 217 kcal
18 Teriyaki Chicken On French Roll hot sandwiches USDA 277 kcal
19 B. L.T. sandwiches USDA 282 kcal
20 Cream Cheese & Veggie bagel Estimated 320 kcal
21 Cream Cheese & Veggie bagel Estimated 320 kcal
22 Roast Turkey Breast sandwiches USDA 333 kcal
23 Grilled Cheese hot sandwiches USDA 343 kcal
24 Hot Chocolate beverages USDA 381 kcal
25 Bagel bagel Estimated 390 kcal
26 Fresh Hand Carved Turkey Breast sandwiches Estimated 390 kcal
27 Ham sandwiches Estimated 390 kcal
28 Salami / Turkey sandwiches Estimated 390 kcal
29 Tuna sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bagel

bagel 390 kcal

Fresh Hand Carved Turkey Breast

sandwiches 390 kcal

Ham

sandwiches 390 kcal

Salami / Turkey

sandwiches 390 kcal

Tuna

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eden Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eden Cafe items have calorie data?
Eden Cafe currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eden Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eden Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eden Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.