Nutrition Breakdown
Eddy M's Cafe (Wateridge) Calories — Lowest to Highest
Browse calorie values for Eddy M's Cafe (Wateridge) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
106 kcal
Highest Item
710 kcal
Lowest Calorie Items at Eddy M's Cafe (Wateridge)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tuna Asparagus Panini | hot paninis | USDA | 106 kcal |
| 2 | Ginger Salmon Wrap | specialty wraps | USDA | 114 kcal |
| 3 | Feta Chicken Wrap | specialty wraps | USDA | 115 kcal |
| 4 | Chicken Cordon Bleu Sandwich | hot sandwiches | USDA | 170 kcal |
| 5 | Thai Chicken Wrap | specialty wraps | USDA | 170 kcal |
| 6 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 7 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 8 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 9 | Cobb Salad | fresh salads | Estimated | 180 kcal |
| 10 | Earthy Delight Salad | fresh salads | Estimated | 180 kcal |
| 11 | House Salad | fresh salads | Estimated | 180 kcal |
| 12 | Large Albacore Tuna Salad | fresh salads | Estimated | 180 kcal |
| 13 | Large Caesar Salad | fresh salads | Estimated | 180 kcal |
| 14 | Large Greek Salad | fresh salads | Estimated | 180 kcal |
| 15 | Large Salmon Salad | fresh salads | Estimated | 180 kcal |
| 16 | Large Spinach Feta Salad | fresh salads | Estimated | 180 kcal |
| 17 | Quinoa Salad | fresh salads | Estimated | 180 kcal |
| 18 | Small Albacore Tuna Salad | fresh salads | Estimated | 180 kcal |
| 19 | Small Caesar Salad | fresh salads | Estimated | 180 kcal |
| 20 | Small Greek Salad | fresh salads | Estimated | 180 kcal |
| 21 | Small Salmon Salad | fresh salads | Estimated | 180 kcal |
| 22 | Small Spinach Feta Salad | fresh salads | Estimated | 180 kcal |
| 23 | Chicken Artichoke Panini | hot paninis | USDA | 188 kcal |
| 24 | Reuben Sandwich | hot sandwiches | USDA | 188 kcal |
| 25 | Eddy's Wrap | specialty wraps | USDA | 197 kcal |
| 26 | Ranch Chipotle Chicken Sandwich | hot sandwiches | USDA | 222 kcal |
| 27 | French Dip Sandwich | hot sandwiches | USDA | 224 kcal |
| 28 | Tuscan Turkey Panini | hot paninis | USDA | 229 kcal |
| 29 | Ham Torta Panini | hot paninis | USDA | 236 kcal |
| 30 | Hot Delicious Sandwich | hot sandwiches | USDA | 237 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepperoni Pizza
Cheese Burger
Salmon Burger
Turkey Feta Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eddy M's Cafe (Wateridge) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eddy M's Cafe (Wateridge) items have calorie data?
What is the lowest-calorie item at Eddy M's Cafe (Wateridge)?
Are Eddy M's Cafe (Wateridge) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.