Nutrition Breakdown
Eddy M's Cafe (Executive Sq) Calories — Lowest to Highest
Browse calorie values for Eddy M's Cafe (Executive Sq) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
180 kcal
Highest Item
710 kcal
Lowest Calorie Items at Eddy M's Cafe (Executive Sq)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 2 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 3 | Albacore Tuna Salad | fresh salad | Estimated | 180 kcal |
| 4 | Chef Salad | fresh salad | Estimated | 180 kcal |
| 5 | Cobb Salad | fresh salad | Estimated | 180 kcal |
| 6 | Earthly Delight Salad | fresh salad | Estimated | 180 kcal |
| 7 | House Salad | fresh salad | Estimated | 180 kcal |
| 8 | Large Caesar Salad | fresh salad | Estimated | 180 kcal |
| 9 | Large Greek Salad | fresh salad | Estimated | 180 kcal |
| 10 | Large Spinach Feta Salad | fresh salad | Estimated | 180 kcal |
| 11 | Quinoa Salad | fresh salad | Estimated | 180 kcal |
| 12 | Salmon Salad | fresh salad | Estimated | 180 kcal |
| 13 | Small Caesar Salad | fresh salad | Estimated | 180 kcal |
| 14 | Small Greek Salad | fresh salad | Estimated | 180 kcal |
| 15 | Small Spinach Feta Salad | fresh salad | Estimated | 180 kcal |
| 16 | Philly Cheese Steak Sandwich | hot sandwiches | Estimated | 240 kcal |
| 17 | Chicken Artichoke Salad | fresh salad | Estimated | 305 kcal |
| 18 | Chinese Chicken Salad | fresh salad | Estimated | 305 kcal |
| 19 | Santa Fe Chicken Salad | fresh salad | Estimated | 305 kcal |
| 20 | Ham Torta Panini | hot paninis | Estimated | 390 kcal |
| 21 | Italian Proscitto Panini | hot paninis | Estimated | 390 kcal |
| 22 | Kabob Plate | mediterranean | Estimated | 390 kcal |
| 23 | Roast Beef Ortega Panini | hot paninis | Estimated | 390 kcal |
| 24 | Tuna Asparagus Panini | hot paninis | Estimated | 390 kcal |
| 25 | Tuscan Turkey Panini | hot paninis | Estimated | 390 kcal |
| 26 | Eddy's Wrap | specialty wraps | Estimated | 410 kcal |
| 27 | Ginger Salmon Wrap | specialty wraps | Estimated | 410 kcal |
| 28 | Kabob Wrap | mediterranean | Estimated | 410 kcal |
| 29 | Chicken Caesar Wrap | specialty wraps | Estimated | 420 kcal |
| 30 | Feta Chicken Wrap | specialty wraps | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepperoni Pizza
Cheese Burger
Salmon Burger
Turkey Feta Burger
Veggie Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eddy M's Cafe (Executive Sq) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eddy M's Cafe (Executive Sq) items have calorie data?
What is the lowest-calorie item at Eddy M's Cafe (Executive Sq)?
Are Eddy M's Cafe (Executive Sq) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.