Skip to content

Nutrition Breakdown

Edamami Calories — Lowest to Highest

Browse calorie values for Edamami menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

140 / 140 items resolved USDA database: 9 Estimated: 131

Lowest Calorie Items at Edamami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea beverages USDA 1 kcal
2 Calamari Steak lunch specialties - bento boxes Estimated 10 kcal
3 Green Ice Tea beverages USDA 27 kcal
4 Ice Tea beverages USDA 27 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Lemonade beverages USDA 42 kcal
8 Apple Juice beverages USDA 46 kcal
9 Crispy Salmon Salad salads Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Salmon Skin Salad salads Estimated 180 kcal
12 Side Salad salads Estimated 180 kcal
13 Spicy Seafood Salad salads Estimated 180 kcal
14 Sunamono Salad salads Estimated 180 kcal
15 Tako Salad octopus salads Estimated 180 kcal
16 Tofu Salad salads Estimated 180 kcal
17 Tuna Tataki Salad salads Estimated 180 kcal
18 Green Tea Ice Cream desserts Estimated 197 kcal
19 Tempura Green Tea Ice Cream desserts Estimated 197 kcal
20 Miso Soup sides Estimated 220 kcal
21 Seafood Miso Soup sides Estimated 220 kcal
22 Diet Coke beverages USDA 272 kcal
23 Vanila Ice Cream desserts USDA 283 kcal
24 Mochi Ice Cream desserts Estimated 290 kcal
25 Plum Wine Ice Cream desserts Estimated 290 kcal
26 Grilled Chicken Salad salads Estimated 305 kcal
27 Brown Rice sides Estimated 320 kcal
28 Cream Cheese extras Estimated 320 kcal
29 Ex - Girlfried (No Rice) special rolls Estimated 320 kcal
30 Rice sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

lunch specialties - bento boxes 430 kcal

Chicken Katsu Fingers

kids menu 430 kcal

Chicken Teriyaki

kids menu 430 kcal

Chicken Teriyaki

lunch specialties - bento boxes 430 kcal

Chicken Teriyaki Bowl

edamami bowls 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Edamami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Edamami items have calorie data?
Edamami currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Edamami?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Edamami calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Edamami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.