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Nutrition Breakdown

Edamama Calories — Lowest to Highest

Browse calorie values for Edamama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

9 kcal

Highest Item

420 kcal

16 / 16 items resolved USDA database: 4 Estimated: 12

Lowest Calorie Items at Edamama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso hot drink USDA 9 kcal
2 Organic Hot Tea hot drink Estimated 10 kcal
3 Peace Tea cold drink Estimated 10 kcal
4 The Chopra Center Teas hot drink Estimated 10 kcal
5 Fuze Tea's cold drink USDA 38 kcal
6 Orange Juice cold drink USDA 46 kcal
7 Caffe Latte hot drink Estimated 170 kcal
8 Apple Juice cold drink Estimated 260 kcal
9 Dasani Water cold drink USDA 384 kcal
10 Almond Croissant pastry Estimated 390 kcal
11 Caffe Americano hot drink Estimated 390 kcal
12 Cappuccino hot drink Estimated 390 kcal
13 Chocolate Croissant pastry Estimated 390 kcal
14 Plain Croissant pastry Estimated 390 kcal
15 Tume Yummy cold drink Estimated 390 kcal
16 Mini Cup Cakes pastry Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Cup Cakes

pastry 420 kcal

Almond Croissant

pastry 390 kcal

Caffe Americano

hot drink 390 kcal

Cappuccino

hot drink 390 kcal

Chocolate Croissant

pastry 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Edamama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Edamama items have calorie data?
Edamama currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Edamama?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Edamama calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Edamama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.