Ed Young's Chinese & Japanese Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Ed Young's Chinese & Japanese Restaurant?

The lowest-calorie tracked item is Dumpling (Steamed or Fried) (8) at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Ed Young's Chinese & Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Dumpling (Steamed or Fried) (8)	appetizers	Estimated	10 kcal
2	Pan Fried or Steamed Wonton in Garlic Sauce	appetizers	Estimated	10 kcal
3	Pepper Steak w. Onion	beef	Estimated	10 kcal
4	Pepper Steak w. Onions	combination	Estimated	10 kcal
5	Szechuan Wontons (Pan Fried or Steamed)	appetizers	Estimated	10 kcal
6	Unagi Fresh Water Eel	sushi & sashimi a la carte	Estimated	10 kcal
7	Vegetable Dumpling (Steamed or Fried) (8)	appetizers	Estimated	10 kcal
8	New Steamed Bean Curd w. Mushroom & Spinach	diet menu	USDA	14 kcal
9	Green Salad	japanese cuisine salad	USDA	21 kcal
10	Seafood Miso Soup	soup	USDA	24 kcal
11	Egg Drop Soup	soup	USDA	27 kcal
12	Wonton Egg Drop Soup	soup	USDA	27 kcal
13	Subgum Wonton Soup	soup	USDA	33 kcal
14	Wonton Soup	soup	USDA	33 kcal
15	Chicken Rice Soup	soup	USDA	37 kcal
16	Hot & Sour Soup	soup	USDA	39 kcal
17	Sunomono	japanese cuisine appetizers	USDA	41 kcal
18	Bean Curd w. Vegetable Soup	soup	USDA	44 kcal
19	Shrimp w. Vegetable Soup	soup	USDA	44 kcal
20	Steamed Chicken Slices	diet menu	USDA	65 kcal
21	Steamed Green Triple Delight	diet menu	USDA	65 kcal
22	Chicken Noodle Soup	soup	USDA	75 kcal
23	Seafood Combination Soup	soup	USDA	82 kcal
24	Steamed Shrimp or Scallop w. Mixed Vegs.	diet menu	USDA	87 kcal
25	Steamed Shrimp Flavor Noodles w. Spinach or Broccoli & Shrimp	diet menu	USDA	90 kcal
26	Chicken (or Pork) Noodle w. Vegetable Soup	soup	USDA	102 kcal
27	Sashimi	japanese cuisine appetizers	USDA	102 kcal
28	Steamed Chicken w. Broccoli or Mixed Veg.	diet menu	USDA	104 kcal
29	Steamed Fresh Mixed Vegetables	diet menu	USDA	104 kcal
30	Steamed Jumbo Shrimp & Sliced Chicken w. Mixed Vegetables	diet menu	USDA	104 kcal

Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New Crispy Shrimp w. Walnuts

house special 884 kcal

Cold Noodles in Sesame Sauce

appetizers 520 kcal

Seafood Pan Fried Noodles

seafood 520 kcal

Beef or Chicken w. Broccoli

combination 430 kcal

Breaded Boneless Chicken w. Mixed Vegs.

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ed Young's Chinese & Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ed Young's Chinese & Japanese Restaurant items have calorie data?

Ed Young's Chinese & Japanese Restaurant currently has calorie values for 229 of 229 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ed Young's Chinese & Japanese Restaurant?

The lightest item currently tracked is Dumpling (Steamed or Fried) (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ed Young's Chinese & Japanese Restaurant calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Ed Young's Chinese & Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Ed Young's Chinese & Japanese Restaurant Calories — Lowest to Highest