Nutrition Breakdown
Ed & Kay's Restaurant Calories — Lowest to Highest
Browse calorie values for Ed & Kay's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
1 kcal
Highest Item
539 kcal
Lowest Calorie Items at Ed & Kay's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | burgers & sandwiches - drinks | USDA | 1 kcal |
| 2 | Coffee Or Iced Tea | beverages | USDA | 1 kcal |
| 3 | 12 Oz.Ribeye Steak | chef's choice | Estimated | 10 kcal |
| 4 | 16 Oz. Porterhouse Steak | chef's choice | Estimated | 10 kcal |
| 5 | Smothered Steak | smothered steak | Estimated | 10 kcal |
| 6 | Iced Tea | burgers & sandwiches - drinks | USDA | 21 kcal |
| 7 | Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Juices | beverages | USDA | 46 kcal |
| 9 | Garden Salad | special salads | USDA | 47 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Milk | burgers & sandwiches - drinks | USDA | 55 kcal |
| 12 | House Salad | special salads | USDA | 71 kcal |
| 13 | Fried Chicken Salad | special salads | USDA | 115 kcal |
| 14 | Hamburgers | burgers & sandwiches - old fashioned burgers | USDA | 121 kcal |
| 15 | Chocolate Pudding Or Jello With Fruit & Topping | smothered steak | Estimated | 140 kcal |
| 16 | Chef Salad | special salads | USDA | 150 kcal |
| 17 | Fresh Garden Salad | smothered steak | Estimated | 180 kcal |
| 18 | Fresh Potato Salad | smothered steak | Estimated | 180 kcal |
| 19 | Cheese Burgers | burgers & sandwiches - old fashioned burgers | USDA | 183 kcal |
| 20 | Sliced Turkey Sandwich | burgers & sandwiches - grilled sandwiches | USDA | 189 kcal |
| 21 | Ham & Cheese | burgers & sandwiches - double decker sandwiches | USDA | 203 kcal |
| 22 | B.L.T. Sandwich | burgers & sandwiches - grilled sandwiches | USDA | 205 kcal |
| 23 | Roast Beef Sandwich | burgers & sandwiches - grilled sandwiches | USDA | 215 kcal |
| 24 | Grilled Chicken Salad | special salads | USDA | 220 kcal |
| 25 | Hand Breaded Chicken Fried Steak | chef's choice | Estimated | 220 kcal |
| 26 | Hot Chicken Fried Steak | hot open faced sandwiches | Estimated | 220 kcal |
| 27 | Hubcap Burger Basket | burgers & sandwiches - burger baskets | USDA | 224 kcal |
| 28 | Grilled Chicken Sandwich | burgers & sandwiches - specialty sandwiches | USDA | 228 kcal |
| 29 | Bacon, Lettuce, Tomato | burgers & sandwiches - double decker sandwiches | USDA | 229 kcal |
| 30 | Cheese Burger Basket | burgers & sandwiches - burger baskets | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frito's Or Chips
Add A Fry
Bbq Pork W/Cole Slaw Sandwich On A Bun
Chicken Tenderloin Strips
Grilled Breast Of Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ed & Kay's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ed & Kay's Restaurant items have calorie data?
What is the lowest-calorie item at Ed & Kay's Restaurant?
Are Ed & Kay's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.