Nutrition Breakdown
Ecu-America Calories — Lowest to Highest
Browse calorie values for Ecu-America menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
1 kcal
Highest Item
531 kcal
Lowest Calorie Items at Ecu-America
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages $1 | USDA | 1 kcal |
| 2 | Gatorades | cold beverages | USDA | 26 kcal |
| 3 | Tea | hot beverages $1 | USDA | 34 kcal |
| 4 | Melon | batidos $4 | USDA | 35 kcal |
| 5 | Fresa | batidos $4 | USDA | 38 kcal |
| 6 | Bolon De Verde | desayuno | USDA | 40 kcal |
| 7 | Heineken | cervezas | USDA | 40 kcal |
| 8 | Monte Pillo | desayuno | USDA | 40 kcal |
| 9 | Water | cold beverages | USDA | 42 kcal |
| 10 | Red Bull | cold beverages | USDA | 43 kcal |
| 11 | Strawberry | protein shakes $4 | USDA | 50 kcal |
| 12 | Maracuya | batidos $4 | USDA | 54 kcal |
| 13 | Sodas | cold beverages | USDA | 59 kcal |
| 14 | Caldo De Bagre | sopas $9 | USDA | 71 kcal |
| 15 | Caldo De Bola | sopas $9 | USDA | 71 kcal |
| 16 | Caldo De Gallina | sopas $9 | USDA | 71 kcal |
| 17 | Mango | batidos $4 | USDA | 71 kcal |
| 18 | Pechuga De Pollo A La Parrilla | ensaladas | USDA | 81 kcal |
| 19 | Corona | cervezas | USDA | 86 kcal |
| 20 | Sopa De Camarones | sopas $9 | USDA | 95 kcal |
| 21 | Calentado Con Carne O Pechuga | desayuno | USDA | 107 kcal |
| 22 | Guineo | batidos $4 | USDA | 109 kcal |
| 23 | Pollo | pollo al horno | USDA | 145 kcal |
| 24 | Salchipapas Con Ensalada | comidas rapidas | Estimated | 180 kcal |
| 25 | Papaya | batidos $4 | USDA | 250 kcal |
| 26 | Tacos (Carnitas, Pollo O Chorizo) | comidas rapidas | Estimated | 280 kcal |
| 27 | Banana | protein shakes $4 | USDA | 312 kcal |
| 28 | Sandwiches De Carne Con Pollo O Ensalada | comidas rapidas | Estimated | 325 kcal |
| 29 | Aguacate | ensaladas | Estimated | 390 kcal |
| 30 | Arroz Con Camarones | platos a la carta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Huevos Con Chorizo Y Papas Fritas
Huevos Con Pavo Y Papas Fritas
Coors Light
Vainilla
Chocolate
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ecu-America Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ecu-America items have calorie data?
What is the lowest-calorie item at Ecu-America?
Are Ecu-America calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.