Nutrition Breakdown

Eco Pizza Calories — Lowest to Highest

Browse calorie values for Eco Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

416 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

66 / 66 items resolved USDA database: 19 Estimated: 47

Lowest Calorie Items at Eco Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle of Water 20 oz. beverages Estimated 10 kcal
2 Bottle 2 liter beverages USDA 39 kcal
3 Party Time #1 grubhub specials USDA 56 kcal
4 Can 12 oz. beverages USDA 57 kcal
5 Bottle 20 oz. beverages USDA 71 kcal
6 Complete Deal #4 Special grubhub specials USDA 139 kcal
7 Family Fiesta #3 Special grubhub specials USDA 139 kcal
8 Traditional Turkey Sandwich sandwiches and panini USDA 168 kcal
9 Eco's Special Salad salad Estimated 180 kcal
10 Mediterranean Salad salad Estimated 180 kcal
11 Spinach Leaf Salad salad Estimated 180 kcal
12 Meatball sandwiches and panini USDA 183 kcal
13 Mushrooms sides USDA 222 kcal
14 Green Salad salad USDA 229 kcal
15 Old Style Potato Fries sides USDA 260 kcal
16 Wings sides USDA 260 kcal
17 Caesar Salad salad USDA 293 kcal
18 Double Deal #2 Special grubhub specials USDA 296 kcal
19 Chicken Caesar Salad salad Estimated 305 kcal
20 Traditional Chicken Salad salad Estimated 305 kcal
21 Gourmet Mozzarella Sticks sides USDA 316 kcal
22 Onion Rings sides USDA 352 kcal
23 Tiramisu dessert USDA 353 kcal
24 Cheesecake dessert USDA 381 kcal
25 Make Your Own Sandwich sandwiches and panini USDA 381 kcal
26 Cheese Calzone calzones Estimated 390 kcal
27 Create Your Own Calzone calzones Estimated 390 kcal
28 Eco Veggie Calzone calzones Estimated 390 kcal
29 Eco's Grourmet Cheese Breadsticks breadsticks Estimated 390 kcal
30 Eco's Supreme sandwiches and panini Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Afrodita Mediterranean Pizza

pizzas 710 kcal

BBQ Deluxe Pizza

pizzas 710 kcal

BLT Pizza

pizzas 710 kcal

Basiliko Pizza

pizzas 710 kcal

Cheese Extravaganza Pizza

pizzas 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
S

Sunset

burger
L

Lexington Pizza Parlour

italian
Pizza Hut

Pizza Hut

pizza
S

Speck's Deli & Gourmet Pizza

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eco Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eco Pizza items have calorie data?
Eco Pizza currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eco Pizza?
The lightest item currently tracked is Bottle of Water 20 oz. at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eco Pizza calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eco Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.