Nutrition Breakdown
Eco Hoboken Calories — Lowest to Highest
Browse calorie values for Eco Hoboken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Eco Hoboken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pellegrino Sparkling Natural Mineral Water | beverages | Estimated | 10 kcal |
| 2 | Poland Spring Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Fiji Natural Artesian Water | beverages | Estimated | 20 kcal |
| 4 | Vitamin Water 20oz | beverages | Estimated | 24 kcal |
| 5 | Coffee Heath Bar Crunch | ben & jerry's ice cream by the pint | Estimated | 40 kcal |
| 6 | Fat Free Half Baked | ben & jerry's ice cream by the pint | USDA | 59 kcal |
| 7 | Fat Free Cherry Garcia | ben & jerry's ice cream by the pint | USDA | 64 kcal |
| 8 | Fat Free Chocolate Brownie | ben & jerry's ice cream by the pint | USDA | 67 kcal |
| 9 | Light Chocolate Chip Cookie Dough | ben & jerry's ice cream by the pint | USDA | 136 kcal |
| 10 | Egg Platter | breakfast | Estimated | 170 kcal |
| 11 | Huevos Rancheros Platter | breakfast | Estimated | 170 kcal |
| 12 | Huevos Rancheros Platter with Spicy Spanish Chorizo | breakfast | Estimated | 170 kcal |
| 13 | 20-oz. Soda Bottle | beverages | Estimated | 180 kcal |
| 14 | Classic Caesar Salad | salads & deli salads | Estimated | 180 kcal |
| 15 | Create Your Own Salad | salads & deli salads | Estimated | 180 kcal |
| 16 | Fresh Homemade Tuna Salad | salads & deli salads | Estimated | 180 kcal |
| 17 | Homemade Macaroni Salad | salads & deli salads | Estimated | 180 kcal |
| 18 | Homemade Potato Salad | salads & deli salads | Estimated | 180 kcal |
| 19 | House Salad | salads & deli salads | Estimated | 180 kcal |
| 20 | House Salad with Tuna Salad | salads & deli salads | Estimated | 180 kcal |
| 21 | Italian Salad | salads & deli salads | Estimated | 180 kcal |
| 22 | Soda Can | beverages | Estimated | 180 kcal |
| 23 | Tossed Salad | salads & deli salads | Estimated | 180 kcal |
| 24 | Chocolate Chip Cookie Dough | ben & jerry's ice cream by the pint | Estimated | 240 kcal |
| 25 | Strawberry Cheesecake | ben & jerry's ice cream by the pint | USDA | 254 kcal |
| 26 | Sliced American Cheese | deli meats & cheeses | Estimated | 260 kcal |
| 27 | Tropicana Orange Juice | beverages | Estimated | 260 kcal |
| 28 | V8 Vegetable Juice | beverages | Estimated | 260 kcal |
| 29 | Karamel Sutra | ben & jerry's ice cream by the pint | USDA | 261 kcal |
| 30 | Phish Food | ben & jerry's ice cream by the pint | USDA | 273 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lipton
Snapple
Mott's Apple Juice
Ocean Spray Cranberry Juice Cocktail
Nutrament
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eco Hoboken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eco Hoboken items have calorie data?
What is the lowest-calorie item at Eco Hoboken?
Are Eco Hoboken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.