Eco Food Store Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Eco Food Store items have calorie data?

Eco Food Store currently has calorie values for 113 of 113 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Eco Food Store?

The lowest-calorie tracked item is Pellegrino Sparkling Natural Mineral Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Eco Food Store

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pellegrino Sparkling Natural Mineral Water	beverages	Estimated	10 kcal
2	Poland Spring Bottled Water	beverages	Estimated	10 kcal
3	Fiji Natural Artesian Water	beverages	Estimated	20 kcal
4	Vitamin Water 20oz	beverages	Estimated	24 kcal
5	Fat Free Half Baked	ben & jerry's ice cream by the pint	USDA	59 kcal
6	Fat Free Cherry Garcia	ben & jerry's ice cream by the pint	USDA	64 kcal
7	Fat Free Chocolate Brownie	ben & jerry's ice cream by the pint	USDA	67 kcal
8	Light Chocolate Chip Cookie Dough	ben & jerry's ice cream by the pint	USDA	136 kcal
9	Egg Platter	breakfast	Estimated	170 kcal
10	Huevos Rancheros Platter	breakfast	Estimated	170 kcal
11	Huevos Rancheros Platter with Spicy Spanish Chorizo	breakfast	Estimated	170 kcal
12	20-oz. Soda Bottle	beverages	Estimated	180 kcal
13	Classic Caesar Salad	salads & deli salads	Estimated	180 kcal
14	Create Your Own Salad	salads & deli salads	Estimated	180 kcal
15	Fresh Homemade Tuna Salad	salads & deli salads	Estimated	180 kcal
16	Homemade Macaroni Salad	salads & deli salads	Estimated	180 kcal
17	Homemade Potato Salad	salads & deli salads	Estimated	180 kcal
18	House Salad	salads & deli salads	Estimated	180 kcal
19	House Salad with Tuna Salad	salads & deli salads	Estimated	180 kcal
20	Italian Salad	salads & deli salads	Estimated	180 kcal
21	Soda Can	beverages	Estimated	180 kcal
22	Tossed Salad	salads & deli salads	Estimated	180 kcal
23	Banana Split	ben & jerry's ice cream by the pint	USDA	199 kcal
24	Strawberry Cheesecake	ben & jerry's ice cream by the pint	USDA	254 kcal
25	Sliced American Cheese	deli meats & cheeses	Estimated	260 kcal
26	Tropicana Orange Juice	beverages	Estimated	260 kcal
27	V8 Vegetable Juice	beverages	Estimated	260 kcal
28	Karamel Sutra	ben & jerry's ice cream by the pint	USDA	261 kcal
29	Phish Food	ben & jerry's ice cream by the pint	USDA	273 kcal
30	New York Super Fudge Chunk	ben & jerry's ice cream by the pint	USDA	287 kcal

Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lipton

beverages 780 kcal

Snapple

beverages 780 kcal

Mott's Apple Juice

beverages 624 kcal

Ocean Spray Cranberry Juice Cocktail

beverages 624 kcal

Nutrament

beverages 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eco Food Store Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eco Food Store items have calorie data?

Eco Food Store currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eco Food Store?

The lightest item currently tracked is Pellegrino Sparkling Natural Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eco Food Store calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Eco Food Store full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Eco Food Store Calories — Lowest to Highest