Nutrition Breakdown
Eclectic Luncheonette + Catering Calories — Lowest to Highest
Browse calorie values for Eclectic Luncheonette + Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Eclectic Luncheonette + Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mixed Vegetables | sides | Estimated | 10 kcal |
| 2 | Basil Chicken | even more | USDA | 106 kcal |
| 3 | Chopped Mixed Salad | make your own | Estimated | 180 kcal |
| 4 | Mixed Greens Salad | salads | Estimated | 180 kcal |
| 5 | Small House Salad | signature salads | Estimated | 180 kcal |
| 6 | Ham & Cheese | souffle de mais | USDA | 213 kcal |
| 7 | The Dip | the melts | USDA | 366 kcal |
| 8 | Beef Ossobuco Jalapeno Raspberry | the melts | USDA | 368 kcal |
| 9 | Apple Walnut | signature salads | Estimated | 390 kcal |
| 10 | Apple Walnut | salads | Estimated | 390 kcal |
| 11 | B.P.B. | the melts | Estimated | 390 kcal |
| 12 | Bacon Ranch | salads | Estimated | 390 kcal |
| 13 | Beef Ossobuco Honey Truffle | the melts | Estimated | 390 kcal |
| 14 | Breaded Sole with Garlic Cilantro Tarter Sauce | entrees | Estimated | 390 kcal |
| 15 | Candied Carrots | sides | Estimated | 390 kcal |
| 16 | Cherry Chutney Glazed Ham with Gorgonzola | entrees | Estimated | 390 kcal |
| 17 | Cherry Eclectic | signature salads | Estimated | 390 kcal |
| 18 | Corn Souffle | sides | Estimated | 390 kcal |
| 19 | Eclectics Garlic Naan | sides | Estimated | 390 kcal |
| 20 | French Apple Honey Ham | the melts | Estimated | 390 kcal |
| 21 | French Apple Turkey Breast | the melts | Estimated | 390 kcal |
| 22 | Plain Corn Souffle | souffle de mais | Estimated | 390 kcal |
| 23 | Pulled Pork | souffle de mais | Estimated | 390 kcal |
| 24 | S.O.B. (South of the Border) | signature salads | Estimated | 390 kcal |
| 25 | South Pacific | signature salads | Estimated | 390 kcal |
| 26 | Spanish Navy Bean | daily homemade soup | Estimated | 390 kcal |
| 27 | The Colonels Wife | signature salads | Estimated | 390 kcal |
| 28 | Tomato Bisque | daily homemade soup | Estimated | 390 kcal |
| 29 | Spinach Wrap | make your own | Estimated | 410 kcal |
| 30 | Baked Sweet Potato Fry Cakes | sides | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Half Sandwich
Chicken Cordon Bleu
Chicken Roma
Cranberry Cornbread Stuffed Chicken
Baked Sweet Potato Fry Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eclectic Luncheonette + Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eclectic Luncheonette + Catering items have calorie data?
What is the lowest-calorie item at Eclectic Luncheonette + Catering?
Are Eclectic Luncheonette + Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.