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Nutrition Breakdown

Eclectic Cafe Calories — Lowest to Highest

Browse calorie values for Eclectic Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

1 kcal

Highest Item

598 kcal

60 / 60 items resolved USDA database: 40 Estimated: 20

Lowest Calorie Items at Eclectic Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages - coffee bar USDA 1 kcal
2 Hot Tea beverages - coffee bar USDA 1 kcal
3 Espresso beverages - coffee bar USDA 9 kcal
4 Portabella Mushrooms extras USDA 24 kcal
5 Mystic Iced Tea beverages - refreshments USDA 27 kcal
6 Cafe Latte beverages - coffee bar USDA 42 kcal
7 Coke beverages - refreshments USDA 42 kcal
8 Lemonade beverages - refreshments USDA 42 kcal
9 Iced Coffee beverages - coffee bar USDA 43 kcal
10 Stewart's Root Beer beverages - refreshments USDA 45 kcal
11 Orange Juice beverages - refreshments USDA 46 kcal
12 Shrimp extras USDA 47 kcal
13 Milk beverages - refreshments USDA 55 kcal
14 Cafe Au Lait beverages - coffee bar USDA 100 kcal
15 Perrier 11 Oz beverages - refreshments USDA 115 kcal
16 Ham extras USDA 117 kcal
17 Egg extras USDA 159 kcal
18 Mixed Green Salad soups & salads Estimated 180 kcal
19 Mixed Green Salad With Shrimp soups & salads Estimated 180 kcal
20 Chicken extras USDA 188 kcal
21 Aqua Panna beverages - refreshments USDA 208 kcal
22 Soup Of The Day soups & salads Estimated 220 kcal
23 Raspberry extras USDA 222 kcal
24 Vanilla beverages - flavored syrups USDA 249 kcal
25 Jelly extras USDA 266 kcal
26 Diet Coke beverages - refreshments USDA 272 kcal
27 Perrier 6.5 Oz beverages - refreshments USDA 300 kcal
28 Mixed Green Salad With Chicken soups & salads Estimated 305 kcal
29 Nutella & Fresh Whip Cream sweet crepes Estimated 320 kcal
30 Strawberry & Fresh Whip Cream sweet crepes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

extras 598 kcal

Chocolate

beverages - flavored syrups 514 kcal

Chocolate

extras 514 kcal

Cappuccino

beverages - coffee bar 444 kcal

Chicken Cordon Bleu

savory crepes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eclectic Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eclectic Cafe items have calorie data?
Eclectic Cafe currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eclectic Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eclectic Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eclectic Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.