Nutrition Breakdown

Echo Calories — Lowest to Highest

Browse calorie values for Echo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

34 / 34 items resolved USDA database: 10 Estimated: 24

Lowest Calorie Items at Echo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams appetizers Estimated 10 kcal
2 Steak au Poivre entrees - meat USDA 93 kcal
3 Pork Tenderloin entrees - meat USDA 134 kcal
4 Seared Ahi entrees - seafood USDA 143 kcal
5 Chilean Seabass “Nicoise” entrees - seafood USDA 176 kcal
6 Apple-Fennel Salad soup and salad Estimated 180 kcal
7 Caesar Salad soup and salad Estimated 180 kcal
8 Spinach Salad soup and salad Estimated 180 kcal
9 French Onion Soup soup and salad Estimated 220 kcal
10 Soup Du Jour soup and salad Estimated 220 kcal
11 New York Steak entrees - meat USDA 242 kcal
12 Filet Mignon entrees - meat USDA 253 kcal
13 Grilled Salmon entrees - seafood USDA 259 kcal
14 Chef Michael’s Fish Of The Day Is entrees - seafood USDA 277 kcal
15 Rib Eye Steak entrees - meat USDA 313 kcal
16 Ahi Tuna Cones “3 Ways” appetizers Estimated 390 kcal
17 Baked Brie And Seasonal Berries appetizers Estimated 390 kcal
18 Crab Stuffed Prawns appetizers Estimated 390 kcal
19 Danish Bleu Cheese & Pear soup and salad Estimated 390 kcal
20 Escargot appetizers Estimated 390 kcal
21 Four cheese Tortellini pasta Estimated 390 kcal
22 Grilled Portabella Napoleon appetizers Estimated 390 kcal
23 Halibut Provencal entrees - seafood Estimated 390 kcal
24 Pan Seared Scallops appetizers Estimated 390 kcal
25 Spaghetti and Meatballs pasta Estimated 390 kcal
26 Tempura Battered Shrimp appetizers Estimated 390 kcal
27 The Wedge soup and salad Estimated 390 kcal
28 Vodka Penne pasta Estimated 390 kcal
29 Chicken Piccata entrees - poultry Estimated 430 kcal
30 Chicken Saltimbocca entrees - poultry Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Shrimp Pasta

pasta 560 kcal

Prime Rib

entrees - meat 536 kcal

Echo Chicken Pasta

pasta 495 kcal

Chicken Piccata

entrees - poultry 430 kcal

Chicken Saltimbocca

entrees - poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Echo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Echo items have calorie data?
Echo currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Echo?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Echo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Echo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.