Nutrition Breakdown

Echo Tap Calories — Lowest to Highest

Browse calorie values for Echo Tap menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

35 kcal

Highest Item

710 kcal

63 / 63 items resolved USDA database: 31 Estimated: 32

Lowest Calorie Items at Echo Tap

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lipton Brisk Iced Tea beverages USDA 35 kcal
2 Red Bull beverages USDA 43 kcal
3 Can of Soda beverages USDA 57 kcal
4 Turkey BLT Sandwich sandwiches USDA 147 kcal
5 Cheese Curds appetizers USDA 151 kcal
6 Echo Donut Bites desserts USDA 174 kcal
7 Asian Salad salads and soups Estimated 180 kcal
8 Chef Salad salads and soups Estimated 180 kcal
9 Echo Salad salads and soups Estimated 180 kcal
10 Greek Salad salads and soups Estimated 180 kcal
11 Spinach and Goat Cheese Salad salads and soups Estimated 180 kcal
12 Wedge Salad salads and soups Estimated 180 kcal
13 Sweet Potato Fries appetizers USDA 192 kcal
14 Echo Veggie Pizza specialty pizza USDA 211 kcal
15 Soup of the Day salads and soups Estimated 220 kcal
16 Hawaiian Pizza specialty pizza USDA 222 kcal
17 5 Cheese Pizza specialty pizza USDA 232 kcal
18 Fries appetizers USDA 234 kcal
19 Supreme Clientele Pizza specialty pizza USDA 244 kcal
20 Buffalo Chicken Wing Pizza specialty pizza USDA 250 kcal
21 Chicken Wings appetizers USDA 250 kcal
22 Echo Tuscan Chicken Pizza specialty pizza USDA 250 kcal
23 Aristotle's Dilemma Pizza specialty pizza USDA 258 kcal
24 Chicken Tenders appetizers USDA 263 kcal
25 Cheeseburger Pizza specialty pizza USDA 265 kcal
26 Meat Works Pizza specialty pizza USDA 275 kcal
27 Crispy Chicken Sandwich sandwiches USDA 276 kcal
28 Jacey's White Pizza specialty pizza USDA 276 kcal
29 Fish Sandwich sandwiches USDA 279 kcal
30 Giant Calzone pizzas and calzones USDA 291 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" 1-Topping Pizza

pizzas and calzones 710 kcal

14" 1 Topping Pizza

pizzas and calzones 710 kcal

16" 1 Topping Pizza

pizzas and calzones 710 kcal

Cheeseburger

sandwiches 620 kcal

Deluxe Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Echo Tap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Echo Tap items have calorie data?
Echo Tap currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Echo Tap?
The lightest item currently tracked is Lipton Brisk Iced Tea at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Echo Tap calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Echo Tap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.