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Nutrition Breakdown

Echigo Calories — Lowest to Highest

Browse calorie values for Echigo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

26 kcal

Highest Item

902 kcal

52 / 52 items resolved USDA database: 50 Estimated: 2

Lowest Calorie Items at Echigo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Soup ... USDA 26 kcal
2 Baby Tuna ... USDA 27 kcal
3 Salmon Egg ... USDA 60 kcal
4 Cucumber Roll ... USDA 78 kcal
5 Blue Crab Roll ... USDA 83 kcal
6 Salmon And Albacore And Our Best Selling Blue Crab Roll lunch special $14 USDA 83 kcal
7 Sea Urchin ... USDA 90 kcal
8 Stuffed Squid ... USDA 92 kcal
9 White Fish lunch special $14 USDA 92 kcal
10 Tuna lunch special $14 USDA 94 kcal
11 Tuna ... USDA 94 kcal
12 Tuna Roll ... USDA 97 kcal
13 Sashimi ... USDA 102 kcal
14 Salmon Skin Roll ... USDA 103 kcal
15 Halibut ... USDA 106 kcal
16 Mozuku-Su ... USDA 109 kcal
17 Eel Roll ... USDA 116 kcal
18 Shima Aji Or JPN ... USDA 118 kcal
19 Seaweed Salad ... USDA 125 kcal
20 Kanpachi ... USDA 133 kcal
21 Spanish Mackerel ... USDA 139 kcal
22 Ono ... USDA 140 kcal
23 Yellowtail lunch special $14 USDA 146 kcal
24 Yellowtail ... USDA 146 kcal
25 Yellowtail Roll ... USDA 146 kcal
26 Mackerel Norway ... USDA 156 kcal
27 Egg ... USDA 159 kcal
28 Jumbo Clam ... USDA 162 kcal
29 Orange Clam ... USDA 162 kcal
30 Sweet Shrimp ... USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Monk Fish Liver

... 902 kcal

Butter Fish

... 390 kcal

Halfbeak

... 390 kcal

Negi Toro

... 357 kcal

Toro

... 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Echigo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Echigo items have calorie data?
Echigo currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Echigo?
The lightest item currently tracked is Miso Soup at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Echigo calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Echigo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.