Nutrition Breakdown

Ecco's Pizza Calories — Lowest to Highest

Browse calorie values for Ecco's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Ecco's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 San Pellegrino Mineral Water beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Linguine Clams filled pasta dinners USDA 88 kcal
5 Hot Pastrami Sandwich deli sandwiches USDA 113 kcal
6 Turkey Sandwich deli sandwiches USDA 115 kcal
7 Antipasto Salad salads Estimated 180 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Ecco's House Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Italian Chopped Salad salads Estimated 180 kcal
12 Philly Cheese Steak Sandwich deli sandwiches USDA 205 kcal
13 Minestrone Soup soups Estimated 220 kcal
14 Roast Beef Dip Sandwich deli sandwiches USDA 224 kcal
15 Italian Taco deli sandwiches USDA 229 kcal
16 Meatball Cheese Sandwich deli sandwiches USDA 247 kcal
17 Apple Juice beverages Estimated 260 kcal
18 Antipasto antipasto USDA 266 kcal
19 Mudd Pie desserts USDA 284 kcal
20 BBQ Chicken Salad salads Estimated 305 kcal
21 Italian Link Sandwich deli sandwiches USDA 308 kcal
22 Angel Hair Pomodoro filled pasta dinners Estimated 390 kcal
23 Buffalo Wings starters Estimated 390 kcal
24 Calamari Fritta starters Estimated 390 kcal
25 Capellini Pomodoro Dinner ecco's dinners Estimated 390 kcal
26 Ecco's Special filled pasta dinners Estimated 390 kcal
27 Ecco's Special Dinner ecco's dinners Estimated 390 kcal
28 Eggplant Parmigiana Dinner ecco's dinners Estimated 390 kcal
29 Fafalle al Sugo Blanco Dinner ecco's dinners Estimated 390 kcal
30 Farfalle Al Sugo Bianco filled pasta dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Pizza

pizzas 710 kcal

Ecco's Special Pizza

pizzas 710 kcal

Greek Pizza

pizzas 710 kcal

Hawaiian Delight Pizza

pizzas 710 kcal

Margherita Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ecco's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ecco's Pizza items have calorie data?
Ecco's Pizza currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ecco's Pizza?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ecco's Pizza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ecco's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.