Nutrition Breakdown

Eccolopops Calories — Lowest to Highest

Browse calorie values for Eccolopops menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

60 / 60 items resolved USDA database: 28 Estimated: 32

Lowest Calorie Items at Eccolopops

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Watermelon classic flavours Estimated 10 kcal
2 Aloe aloe flavours USDA 15 kcal
3 Aloe Lemon aloe flavours USDA 15 kcal
4 Aloe Lime aloe flavours USDA 15 kcal
5 Aloe Orange aloe flavours USDA 15 kcal
6 Watermelon Basil mix flavours USDA 23 kcal
7 Dragonfruit tropical flavours USDA 31 kcal
8 Starfruit Lemongrass mix flavours USDA 31 kcal
9 Passion Fruit tropical flavours USDA 33 kcal
10 Aloe Mango aloe flavours USDA 34 kcal
11 Aloe Strawberry aloe flavours USDA 37 kcal
12 Coffee classic flavours Estimated 40 kcal
13 Aloe Pineapple aloe flavours USDA 42 kcal
14 Pineapple tropical flavours USDA 43 kcal
15 Aloe Passion Fruit aloe flavours USDA 51 kcal
16 Apple Mojito cocktails flavours USDA 61 kcal
17 Kiwi tropical flavours USDA 61 kcal
18 Mojito cocktails flavours USDA 61 kcal
19 Strawberry Lime Passion Fruit Caipirinha cocktails flavours USDA 69 kcal
20 Mango tropical flavours USDA 71 kcal
21 Screwdriver cocktails flavours USDA 92 kcal
22 Margarita cocktails flavours USDA 122 kcal
23 Grapefruit Ginger mix flavours Estimated 140 kcal
24 Rise & Shine Almond paleo flavours USDA 167 kcal
25 Rise & Shine Coconut paleo flavours USDA 167 kcal
26 Rise & Shine Strawberry paleo flavours USDA 167 kcal
27 Tamarind Guava mix flavours USDA 239 kcal
28 Papaya tropical flavours USDA 250 kcal
29 Banana tropical flavours USDA 312 kcal
30 Lime tropical flavours USDA 328 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut

tropical flavours 500 kcal

Apple

classic flavours 390 kcal

Apricot

classic flavours 390 kcal

Basil Lime

mix flavours 390 kcal

Berries Mixed

classic flavours 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eccolopops Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eccolopops items have calorie data?
Eccolopops currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eccolopops?
The lightest item currently tracked is Watermelon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eccolopops calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eccolopops full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.