Nutrition Breakdown
Ecco Pizzeria Calories — Lowest to Highest
Browse calorie values for Ecco Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ecco Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | bevande | Estimated | 10 kcal |
| 2 | Green Tea | dolci - toppings $0.25 | Estimated | 10 kcal |
| 3 | Honest Teas Organics | bevande | Estimated | 10 kcal |
| 4 | S. Pellegrino Sparkling Natural Mineral Water | bevande | Estimated | 10 kcal |
| 5 | Fizzy Lizzy All-Natural Sparkling Juices | bevande | USDA | 31 kcal |
| 6 | S. Pellegrino Natural Sodas | bevande | USDA | 39 kcal |
| 7 | Tropicana Orange Juice | bevande | USDA | 46 kcal |
| 8 | Blue Sky Organic And Natural Sodas | bevande | USDA | 48 kcal |
| 9 | Mango Sorbet | dolci - toppings $0.25 | USDA | 125 kcal |
| 10 | Caesar | insalate | USDA | 150 kcal |
| 11 | Formaggio | pizze | USDA | 156 kcal |
| 12 | Pera | insalate | USDA | 167 kcal |
| 13 | Bistecca | pizze | USDA | 177 kcal |
| 14 | Grecco | pizze | USDA | 188 kcal |
| 15 | Giardino (Garden) | insalate | USDA | 230 kcal |
| 16 | Bianca | pizze | USDA | 250 kcal |
| 17 | Christinas Premium Natural Ice Cream & Sorbet | dolci | Estimated | 290 kcal |
| 18 | Pepperoni | pizze | USDA | 296 kcal |
| 19 | Burnt Sugar | dolci - toppings $0.25 | Estimated | 390 kcal |
| 20 | Canestrello | pizze | Estimated | 390 kcal |
| 21 | Chocolate Mousse | dolci - toppings $0.25 | Estimated | 390 kcal |
| 22 | Diavolo | pizze | Estimated | 390 kcal |
| 23 | Espresso | dolci - toppings $0.25 | Estimated | 390 kcal |
| 24 | Extra Cheese | condimenti (toppings) | Estimated | 390 kcal |
| 25 | Formaggio | slices | Estimated | 390 kcal |
| 26 | Gamberetti | pizze | Estimated | 390 kcal |
| 27 | Hawaii | pizze | Estimated | 390 kcal |
| 28 | Margherita | pizze | Estimated | 390 kcal |
| 29 | Meat & Poultry | condimenti (toppings) | Estimated | 390 kcal |
| 30 | Mediterraneo | pizze | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milkshakes
Blu
Grande
Jims Organic Fairly Traded Iced Coffee
Caprese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ecco Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ecco Pizzeria items have calorie data?
What is the lowest-calorie item at Ecco Pizzeria?
Are Ecco Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.