Nutrition Breakdown

eCafe Calories — Lowest to Highest

Browse calorie values for eCafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

3 kcal

Highest Item

600 kcal

65 / 65 items resolved USDA database: 23 Estimated: 42

Lowest Calorie Items at eCafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Shot cold-pressed juices USDA 3 kcal
2 Water Bottle drinks Estimated 10 kcal
3 Gatorade drinks USDA 24 kcal
4 The Roots cold-pressed juices USDA 29 kcal
5 Passion Fruit smoothies $5 USDA 33 kcal
6 Arizona Iced Tea drinks USDA 38 kcal
7 Cafe Con Leche coffee USDA 40 kcal
8 Oj cold-pressed juices USDA 45 kcal
9 Mango smoothies $5 USDA 71 kcal
10 Croqueta De Jamon pastries USDA 83 kcal
11 Guava pastries USDA 83 kcal
12 Mamey smoothies $5 USDA 124 kcal
13 Queso pastries USDA 125 kcal
14 Colada coffee USDA 151 kcal
15 Caesar Salad greens Estimated 180 kcal
16 Caesar Salad greens Estimated 180 kcal
17 Caprese Salad greens Estimated 180 kcal
18 Sodas drinks Estimated 180 kcal
19 Tuna Salad greens Estimated 180 kcal
20 Mexican Coke drinks USDA 249 kcal
21 Guava & Cheese pastries USDA 379 kcal
22 Pineapple smoothies $5 USDA 386 kcal
23 Nutella Croissant the greatest hits USDA 389 kcal
24 Avocado 4. toppings Estimated 390 kcal
25 BBQ Beef Short Rib 3. proteins Estimated 390 kcal
26 Baguette 1. bread Estimated 390 kcal
27 Banana Peppers 4. toppings Estimated 390 kcal
28 Black Olives 4. toppings Estimated 390 kcal
29 Brie 2. cheese Estimated 390 kcal
30 Combo Mambo the greatest hits Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Miss Vickie’s

chips $1.25 600 kcal

Classic Lays

chips $1.25 571 kcal

Ruffles

chips $1.25 532 kcal

Doritos

chips $1.25 519 kcal

Cappuccino

coffee 444 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

eCafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many eCafe items have calorie data?
eCafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at eCafe?
The lightest item currently tracked is Ginger Shot at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are eCafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the eCafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.