Nutrition Breakdown
Ebony & Ivory Calories — Lowest to Highest
Browse calorie values for Ebony & Ivory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Ebony & Ivory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Tea | beverages | Estimated | 10 kcal |
| 2 | Collard Greens | sides | USDA | 29 kcal |
| 3 | Baked Beans | sides | USDA | 105 kcal |
| 4 | Mac and Cheese | sides | USDA | 110 kcal |
| 5 | Coleslaw | sides | USDA | 117 kcal |
| 6 | BBQ Chicken Sandwich | bbq dishes | USDA | 136 kcal |
| 7 | BBQ Chicken Sandwich with 2 Sides | bbq dishes | USDA | 136 kcal |
| 8 | Fruit Punch | beverages | Estimated | 140 kcal |
| 9 | BBQ Plate | bbq dishes | USDA | 141 kcal |
| 10 | BBQ Pork Sandwich with 2 Sides | bbq dishes | USDA | 148 kcal |
| 11 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 12 | Beef Brisket Sandwich | bbq dishes | USDA | 162 kcal |
| 13 | Beef Brisket Sandwich with 2 Sides | bbq dishes | USDA | 162 kcal |
| 14 | Fries | sides | USDA | 179 kcal |
| 15 | Fried Okra | sides | USDA | 219 kcal |
| 16 | Tatar Tots | sides | USDA | 237 kcal |
| 17 | Sampler Platter | bbq dishes | USDA | 257 kcal |
| 18 | Brunswick Stew | bbq dishes | USDA | 285 kcal |
| 19 | Brunswick Stew with 2 Sides | bbq dishes | USDA | 285 kcal |
| 20 | 1 Taco | tacos | USDA | 289 kcal |
| 21 | 2 Taco with 2 Sides | tacos | USDA | 289 kcal |
| 22 | 1 lb. of BBQ | bbq dishes | USDA | 298 kcal |
| 23 | Coke | beverages | Estimated | 390 kcal |
| 24 | Diet Coke | beverages | Estimated | 390 kcal |
| 25 | Fried Catfish Plate | catfish dishes | Estimated | 390 kcal |
| 26 | Fried Catfish Plate with 2 Sides | catfish dishes | Estimated | 390 kcal |
| 27 | Lemonade | beverages | Estimated | 390 kcal |
| 28 | Pibb Xtra | beverages | Estimated | 390 kcal |
| 29 | Sprite | beverages | Estimated | 390 kcal |
| 30 | Chicken Gizzards | chicken dishes | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Pork Sandwich
Fried Catfish Sandwich
Fried Catfish Sandwich with 2 Sides
Chicken Gizzards
Chicken Livers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ebony & Ivory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ebony & Ivory items have calorie data?
What is the lowest-calorie item at Ebony & Ivory?
Are Ebony & Ivory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.