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Nutrition Breakdown

Eb Chinese Buffet Calories — Lowest to Highest

Browse calorie values for Eb Chinese Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

132 / 132 items resolved USDA database: 20 Estimated: 112

Lowest Calorie Items at Eb Chinese Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Pepper Steak w. Tomato beef Estimated 10 kcal
4 Hunan Beef chef's specialties USDA 41 kcal
5 Chicken w. Broccoli combination plates USDA 62 kcal
6 Moo Goo Gai Pan combination plates USDA 69 kcal
7 Roast Pork w. Mixed Vegetable combination plates USDA 89 kcal
8 Shrimp or Beef Chow Mein combination plates USDA 117 kcal
9 Shrimp Lo Mein combination plates USDA 121 kcal
10 Shrimp w. Broccoli combination plates USDA 124 kcal
11 Roast Pork Lo Mein combination plates USDA 138 kcal
12 Chicken or Roast Pork Chow Mein combination plates USDA 143 kcal
13 Roast Pork or Chicken Egg Foo Young combination plates USDA 149 kcal
14 Shrimp w. Lobster Sauce combination plates USDA 151 kcal
15 Bar-B-Q Spare Ribs combination plates USDA 157 kcal
16 Beef w. Broccoli combination plates USDA 160 kcal
17 General Tso's Chicken combination plates USDA 190 kcal
18 Boneless Spare Ribs combination plates USDA 211 kcal
19 Egg Drop Soup soup Estimated 220 kcal
20 Hot & Sour Soup soup Estimated 220 kcal
21 Miso Soup soup Estimated 220 kcal
22 Seafood Soup soup Estimated 220 kcal
23 Wonton Soup soup Estimated 220 kcal
24 Beef or Chicken w. Garlic Sauce combination plates USDA 228 kcal
25 Four Seasons chef's specialties USDA 265 kcal
26 Shrimp w. Garlic Sauce combination plates USDA 281 kcal
27 Sesame Chicken combination plates USDA 293 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 Crab Meat Fried Rice fried rice Estimated 320 kcal
30 Fried Donuts (10) appetizers Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Mee Fun

chow mee fun 430 kcal

Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken Stick (4)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eb Chinese Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eb Chinese Buffet items have calorie data?
Eb Chinese Buffet currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eb Chinese Buffet?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eb Chinese Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eb Chinese Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.