Nutrition Breakdown
Eatzi's Market & Bakery Calories — Lowest to Highest
Browse calorie values for Eatzi's Market & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at Eatzi's Market & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herb Roasted Turke | chef's case | USDA | 1 kcal |
| 2 | Diet Dr. Pepper | beverages | USDA | 2 kcal |
| 3 | Spinach | salads | USDA | 18 kcal |
| 4 | Jalapeno | assorted potato chips | USDA | 21 kcal |
| 5 | Mixed Greens with Chicken | salads | USDA | 21 kcal |
| 6 | Chicken Roma | chef's case | USDA | 22 kcal |
| 7 | Cilantro Rice | chef's case | USDA | 23 kcal |
| 8 | Mixed Greens | salads | USDA | 29 kcal |
| 9 | Mixed Greens | entree salads | USDA | 29 kcal |
| 10 | Roasted Vegetables | sandwich platters | USDA | 32 kcal |
| 11 | Sprite | beverages | USDA | 40 kcal |
| 12 | Sprite Zero | beverages | USDA | 40 kcal |
| 13 | Virgils Root Beer | beverages | USDA | 41 kcal |
| 14 | Coke | beverages | USDA | 42 kcal |
| 15 | Virgils Cream Soda | beverages | USDA | 45 kcal |
| 16 | Fruit Tray | party platters | USDA | 57 kcal |
| 17 | Caesar with Chicken | salads | USDA | 63 kcal |
| 18 | Sun Dried Tomato Pasta Salad | chef's case | USDA | 64 kcal |
| 19 | Gemelli, Mozzarella & Tomato Salad | chef's case | USDA | 100 kcal |
| 20 | Creme Brulee | pastry | USDA | 113 kcal |
| 21 | Deli Tray | party platters | USDA | 115 kcal |
| 22 | Smoked Salmon & Cream Cheese | euro sandwiches | USDA | 117 kcal |
| 23 | Teriyaki Salmon | chef's case | USDA | 120 kcal |
| 24 | Roast Beef | sandwich platters | USDA | 125 kcal |
| 25 | Roast Beef | box lunches | USDA | 125 kcal |
| 26 | Turkey Pastrami | sandwich platters | USDA | 125 kcal |
| 27 | Turkey Pastrami | box lunches | USDA | 125 kcal |
| 28 | Greek | salads | USDA | 149 kcal |
| 29 | Greek | entree salads | USDA | 149 kcal |
| 30 | Guacamole | chef's case | USDA | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Assorted 12 Platter
Caesar
Caesar
Chocolate Chip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eatzi's Market & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eatzi's Market & Bakery items have calorie data?
What is the lowest-calorie item at Eatzi's Market & Bakery?
Are Eatzi's Market & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.