Nutrition Breakdown
Eats Good 33 Calories — Lowest to Highest
Browse calorie values for Eats Good 33 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Eats Good 33
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee | USDA | 1 kcal |
| 2 | Espresso | coffee | USDA | 9 kcal |
| 3 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 4 | Fresh Fruit Juice | cold drinks | USDA | 10 kcal |
| 5 | Skirt Steak | lunch specialties | Estimated | 10 kcal |
| 6 | Steak & Cheese | panini | Estimated | 10 kcal |
| 7 | El Camino | arepa menu | USDA | 17 kcal |
| 8 | Side Of Bread | side orders | USDA | 20 kcal |
| 9 | Side Of Dressings On Sauce | side orders | USDA | 20 kcal |
| 10 | Macchiato | coffee | USDA | 23 kcal |
| 11 | House Iced Tea | cold drinks | USDA | 27 kcal |
| 12 | Arizona Tea | cold drinks | USDA | 39 kcal |
| 13 | Con Leche | coffee | USDA | 40 kcal |
| 14 | Lemonade | cold drinks | USDA | 42 kcal |
| 15 | Imported Beer | beer & wine | USDA | 43 kcal |
| 16 | Apple Juice | cold drinks | USDA | 46 kcal |
| 17 | Orange Juice | cold drinks | USDA | 46 kcal |
| 18 | Parchita Juice | cold drinks | USDA | 46 kcal |
| 19 | Strawberry | frozen | USDA | 50 kcal |
| 20 | La Sifrina | arepa menu | USDA | 63 kcal |
| 21 | Tutti-Frutti | frozen | USDA | 69 kcal |
| 22 | Soda | cold drinks | USDA | 75 kcal |
| 23 | White Wine | beer & wine | USDA | 82 kcal |
| 24 | House Salad | side orders | USDA | 85 kcal |
| 25 | Red Wine | beer & wine | USDA | 85 kcal |
| 26 | El Flaco | arepa menu | USDA | 107 kcal |
| 27 | Strawberry & Banana | frozen | USDA | 109 kcal |
| 28 | Capresa | arepa menu | USDA | 117 kcal |
| 29 | Aranciata Or Limonata | cold drinks | USDA | 125 kcal |
| 30 | Cubana | arepa menu | USDA | 127 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Miami
Breakfast Burrito
Latina
La Viuda
1/2 Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eats Good 33 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eats Good 33 items have calorie data?
What is the lowest-calorie item at Eats Good 33?
Are Eats Good 33 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.