Nutrition Breakdown

Eats and Sweets Cafe Calories — Lowest to Highest

Browse calorie values for Eats and Sweets Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

63 / 63 items resolved USDA database: 23 Estimated: 40

Lowest Calorie Items at Eats and Sweets Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed or Iced Coffee beverages USDA 1 kcal
2 Brewed or Iced Tea beverages USDA 1 kcal
3 PBJ kid's menu USDA 20 kcal
4 Lemonade beverages USDA 42 kcal
5 Latte beverages USDA 43 kcal
6 Apple Juice kid's menu USDA 50 kcal
7 Espresso Shot beverages USDA 66 kcal
8 Small Hot Chocolate kid's menu USDA 72 kcal
9 Grilled Cheese with Tomato Bisque kid's menu USDA 79 kcal
10 Smoothie beverages USDA 89 kcal
11 Cafe Au Lait beverages USDA 100 kcal
12 Fruit Cup grab and gos Estimated 140 kcal
13 Americano beverages USDA 176 kcal
14 Mac and Cheese kid's menu USDA 176 kcal
15 Small Side of Hash Browns kid's menu USDA 197 kcal
16 Slice of Quiche grab and gos Estimated 260 kcal
17 Kiddie Pancakes beverages USDA 265 kcal
18 Citrus Chicken Salad salads Estimated 305 kcal
19 Red Eye beverages USDA 326 kcal
20 Small Almond Steamer kid's menu USDA 336 kcal
21 Small Fruit Cup kid's menu USDA 336 kcal
22 Hot Chocolate beverages USDA 381 kcal
23 2 Eggs Your Way breakfast Estimated 390 kcal
24 Almond Milk add ons Estimated 390 kcal
25 Bacon or Sausage sides Estimated 390 kcal
26 Biscuit sides Estimated 390 kcal
27 Croissant BLT sandwiches Estimated 390 kcal
28 Doppio beverages Estimated 390 kcal
29 E&S Omelette breakfast Estimated 390 kcal
30 Farmer’s salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

White or Chocolate Milk

kid's menu 539 kcal

Bagel Sandwich

breakfast 470 kcal

E&S Biscuit Sandwich

breakfast 470 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eats and Sweets Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eats and Sweets Cafe items have calorie data?
Eats and Sweets Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eats and Sweets Cafe?
The lightest item currently tracked is Brewed or Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eats and Sweets Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eats and Sweets Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.