Nutrition Breakdown

EatFresh Calories — Lowest to Highest

Browse calorie values for EatFresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

41 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 30 Estimated: 36

Lowest Calorie Items at EatFresh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Salad salads USDA 41 kcal
2 Tuna Salad salads USDA 41 kcal
3 Fresh Fruit Salad salads USDA 75 kcal
4 Spinach Salad salads USDA 97 kcal
5 Assorted Fruit Cup appetizers Estimated 140 kcal
6 Chicken Caesar Salad salads USDA 140 kcal
7 Fresh Fruit breakfast Estimated 140 kcal
8 Salad Thins Sandwich sandwiches USDA 149 kcal
9 Honey Glazed Ham Sandwich sandwiches USDA 161 kcal
10 Eat Fresh House Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Turkey Club sandwiches USDA 182 kcal
13 Chicken Avocado Wrap wraps USDA 185 kcal
14 Roast Beef Sandwich sandwiches USDA 192 kcal
15 Shrimp Salad Wrap wraps USDA 196 kcal
16 New Yorker Sandwich sandwiches USDA 197 kcal
17 Basil Dijon Roast Beef Wrap wraps USDA 206 kcal
18 Roast Beef Panini panini USDA 206 kcal
19 Turkey Pesto Sandwich sandwiches USDA 229 kcal
20 Chicken Bacon Sandwich sandwiches USDA 232 kcal
21 Turkey and Apple Wrap wraps USDA 232 kcal
22 Turkey Burger sandwiches USDA 234 kcal
23 Best Chicken Salad salads USDA 235 kcal
24 Southwest Chicken Panini panini USDA 235 kcal
25 Chipotle Chicken Sandwich sandwiches USDA 246 kcal
26 Primavera Pasta Salad salads USDA 250 kcal
27 Hummus Sandwich sandwiches USDA 263 kcal
28 Chicken Salad Wrap wraps USDA 269 kcal
29 Egg and Prosciutto Panini panini USDA 282 kcal
30 Grilled Vegetable Panini panini USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

24 oz. Bad Girl Shake

protein shakes 620 kcal

24 oz. Blueberry Blaster Shake

protein shakes 620 kcal

24 oz. Chocolate Peanut Butter Supreme Shake

protein shakes 620 kcal

24 oz. Chocolate and Raspberry Truffle Shake

protein shakes 620 kcal

24 oz. Frozen Chocolate Banana Shake

protein shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

EatFresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many EatFresh items have calorie data?
EatFresh currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at EatFresh?
The lightest item currently tracked is Shrimp Salad at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are EatFresh calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the EatFresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.