Greek yogurt, mixed with fresh berries and topped over eatfitters wholesome homemade granola.
$5.23
0
Large Blueberry Oatmeal
Steel cut oatmeal cooked with blueberries and ground flax, with a hint of cinnamon. Vegetarian.
$5.45
0
Sunrise English Muffins
A savory blend of egg whites, spinach, red peppers, chicken bacon, topped on a toasted whole wheat English muffin with a sprinkle of mozzarella cheese.
$6.55
0
Turkey Breakfast Burrito
A savory blend of diced sweet potato, onion, tomato, cilantro and lean ground turkey wrapped in a whole wheat tortilla and topped with cheddar cheese.
$6.55
0
Large Berry Pancakes
Chef's special of whole grain pancakes made with fresh blueberries and toasted walnuts. Vegetarian.
$7.15
0
Chicken Bacon Quesadillas
A blend of egg whites, red peppers, and spinach topped with low-fat chicken bacon and hint of low-fat cheddar cheese, then grilled in a whole wheat tortilla.
$7.15
0
Eatfitters Chili Migas
Flavorful eatfitters chili combined with egg whites and corn tortillas. Gluten free.
$7.15
0
Steak and Egg Taco
A savory blend of egg whites and lean skirt steak, blended with spinach, red and yellow peppers, tomatoes, then served with corn tortilla chips. Gluten free.
$7.15
0
Strawberry Pancakes
Chef's special of whole grain pancakes made with fresh strawberries and toasted walnuts. Vegetarian.
$7.15
0
Turkey Breakfast Hash
A savory blend of diced sweet potato, onion, tomato, cilantro and lean ground turkey. Gluten free.
Chicken breast, eggplant, onion and fresh cilantro, marinated with a light curry and non-fat yogurt sauce. Served over basmati rice. Spicy and gluten free.
$8.53
0
Eliot's Chicken Quesadillas
Chicken breast grilled to perfection, served with our delicious mixed grilled vegetables, and wrapped in a whole wheat tortilla.
$8.53
0
Ginger Cashew Chicken
Chicken breast sauteed in sweet ginger sauce, served over a bed of basmati rice with sugar snap peas. Gluten free.
$8.53
0
Turkey Stroganoff
Lean ground turkey cooked with mushrooms and our low-fat cream sauce. Served with steamed green beans over basmati rice. Gluten free.
$8.53
0
Salina Steak Quesadillas
Lean skirt steak grilled to perfection, served with our delicious mixed grilled vegetables and wrapped in a whole wheat tortilla.
$8.75
0
Spicy Shrimp Jambalaya
Shrimp and veggies smothered in a Cajun sauce and served over brown rice. Spicy.
$10.45
0
Salmon Picatta
A fresh cut of Atlantic salmon grilled and topped with a creamy caper sauce. Served over brown rice and a side of asparagus. Gluten free.
Chicken breast marinated with balsamic vinegar, then grilled to perfection. Topped with bruschetta mixture tomato, onion, basil, spinach and low-fat mozzarella, served with red potatoes. Gluten free.
$8.53
0
Eatfitters Chili
A flavorful blend of lean ground turkey, black beans, tomatoes, green chile, spices and corn. Gluten free.
$8.53
0
Sweet Potatoes and Chicken
Eatfitters chicken grilled to perfection and served with flavorful mashed sweet potatoes. Gluten free.
$8.53
0
Spicy Thai Basil Chicken
Chicken breast stir fried in garlic, asparagus, red pepper, onion, Thai peppers and fresh basil, served on brown rice. Spicy.
$8.53
0
Spicy Carne Guisada
Lean beef stewed in a savory blend of onions, red pepper, jalapeno and fresh tomatoes. Served on a bed of cilantro or lime brown rice. Packed with flavor and spice. Spicy and gluten free.
$8.75
0
Chicken and Spinach Enchiladas
Special marinated grilled chicken blended with fresh spinach and a green chile sauce, then rolled into low-fat corn tortillas and topped with our special cilantro sauce.
$8.75
0
Sweet Potatoes and Skirt Steak
Lean skirt steak grilled to perfection and served with flavorful mashed sweet potatoes. Gluten free.
Grilled orange and ginger chicken, romaine, cilantro, green onion, mandarin oranges and toasted almonds. Orange sesame dressing. Gluten free.
$8.75
0
Eatfitter's Mediterranean Salad
Romaine lettuce, cucumber, hard boiled eggs, Eatfitter's Greek salad dressing, black olives, feta cheese, cherry tomatoes, dried cranberries. Gluten free and vegetarian.
$8.75
0
Fruited Spinach Salad with Grilled Chicken
Spinach, lettuce, red onions, dried cranberries, pecans, feta cheese and strawberries, served with grilled chicken and our delicious homemade raspberry vinaigrette. Gluten free.
Lean skirt steak grilled to perfection and served with our delicious mixed grilled vegetables.
$10.99
0
Skinny Shrimp and Chicken with Broccoli
Grilled chicken and shrimp with steamed broccoli. Gluten free.
$10.99
0
Teriyaki Salmon and Roasted Brussel Sprouts
Grilled Atlantic salmon topped with a teriyaki ginger glaze, served with our melody of Brussels sprouts and raisins. Gluten free.
$12.09
0
Skinny Steak and Shrimp with Sweet Roasted Potatoes
Beef skirt steak and shrimp with sweet potatoes. Extra virgin olive oil with black pepper. Gluten free.
$12.25
0
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About Eatfitters (Shepherd)
Eatfitters (Shepherd) offers Snacks, Breakfast & Wraps across 53 menu items, with prices from $3.85 to $12.25. Browse the full Eatfitters (Shepherd) menu with current prices — budget picks like the $3.85 Greek Yogurt Parfait — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Eatfitters (Shepherd) menu?
Eatfitters (Shepherd) offers 53 menu items across Other and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Eatfitters (Shepherd) food cost?
Menu prices at Eatfitters (Shepherd) range from $3.85 for the most affordable options up to $12.25 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Eatfitters (Shepherd) cheapest items guide.
What are the cheapest items at Eatfitters (Shepherd)?
For the lowest-cost meal options at Eatfitters (Shepherd), visit the dedicated Eatfitters (Shepherd) cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $3.85.
