Nutrition Breakdown

Eataliano Calories — Lowest to Highest

Browse calorie values for Eataliano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Eataliano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Milano Panino panini USDA 21 kcal
3 Coffee beverages Estimated 40 kcal
4 House Blend Coffee beverages Estimated 40 kcal
5 P.L.T.A. Panino panini USDA 54 kcal
6 Augusto Salad insalata USDA 93 kcal
7 Chicken Parmigiana Panino panini USDA 119 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Rice Salad insalata USDA 136 kcal
10 Eggplant Parmigiana pasta USDA 147 kcal
11 Caprese Salad insalata USDA 162 kcal
12 Meat Lasagna pasta USDA 169 kcal
13 Cafe Latte beverages Estimated 170 kcal
14 Chai Latte beverages Estimated 170 kcal
15 Soy Chai Latte beverages Estimated 170 kcal
16 Caprese Veggie Piadina piadina USDA 183 kcal
17 Veggie Lasagna pasta USDA 188 kcal
18 Pollo Piadina piadina USDA 206 kcal
19 Turkey and Cheese Sandwich sandwiches USDA 215 kcal
20 Roast Beef and Cheese Sandwich sandwiches USDA 219 kcal
21 Black Forest Ham and Cheese Sandwich sandwiches USDA 230 kcal
22 Italian Sausage Piadina piadina USDA 247 kcal
23 Meatball Marinara Panino panini USDA 247 kcal
24 Verde Salad insalata USDA 257 kcal
25 Fresh Orange Juice beverages Estimated 260 kcal
26 Chicken Pesto Panino panini USDA 266 kcal
27 Bologna Panino panini USDA 267 kcal
28 Forte Piadina piadina USDA 267 kcal
29 Gustosa Piadina piadina USDA 267 kcal
30 Parma Panino panini USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Morning Burrito

breakfast 640 kcal

English Muffin Sandwich

breakfast 470 kcal

Wrap on Demand

breakfast 410 kcal

Americano

beverages 390 kcal

Bagel with Peanut Butter and Jelly

breakfast 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lexington Pizza Parlour

italian
W

Winebar

italian
KFC

KFC

chicken
A

Annie's

italian
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eataliano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eataliano items have calorie data?
Eataliano currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eataliano?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eataliano calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eataliano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.