Nutrition Breakdown
Eata pita Calories — Lowest to Highest
Browse calorie values for Eata pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Eata pita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle of Water | beverages | Estimated | 10 kcal |
| 2 | Vitamin Water | beverages | USDA | 22 kcal |
| 3 | Homemade Iced-Tea | beverages | USDA | 27 kcal |
| 4 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 5 | Seltzer Water | beverages | USDA | 42 kcal |
| 6 | Avocado Pita | pita | USDA | 54 kcal |
| 7 | Can of Soda | beverages | USDA | 57 kcal |
| 8 | Oven Roasted Turkey Breast Pita | pita | USDA | 147 kcal |
| 9 | Avocado and Brie | vegetarian | USDA | 161 kcal |
| 10 | Chicken Kebob | chicken | USDA | 161 kcal |
| 11 | Hummus with Grilled Veggies | vegetarian | USDA | 161 kcal |
| 12 | Marinated Chicken Breast | chicken | USDA | 161 kcal |
| 13 | Tabouli Salad | appetizer | USDA | 170 kcal |
| 14 | 3 Bean Salad | appetizer | Estimated | 180 kcal |
| 15 | Tuna Salad | appetizer | Estimated | 180 kcal |
| 16 | Tender Chicken Thighs Platter | platter | USDA | 192 kcal |
| 17 | Home Made French Fries | platter | USDA | 197 kcal |
| 18 | Lentil Soup | soup | Estimated | 220 kcal |
| 19 | Split Pea Soup | soup | Estimated | 220 kcal |
| 20 | Vegetable Soup | soup | Estimated | 220 kcal |
| 21 | Veggie Plate Platter | platter | USDA | 233 kcal |
| 22 | Babaganoush | appetizer | USDA | 279 kcal |
| 23 | Hummus | appetizer | USDA | 279 kcal |
| 24 | Turkish Salad | appetizer | USDA | 279 kcal |
| 25 | Cupcake | dessert | USDA | 353 kcal |
| 26 | Falafel | falafel | Estimated | 390 kcal |
| 27 | Grilled Vegetable | appetizer | Estimated | 390 kcal |
| 28 | Lamb Gyro | medditerranean | Estimated | 390 kcal |
| 29 | Mediterranean Pita | medditerranean | Estimated | 390 kcal |
| 30 | Shawaffle | falafel | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Shawarma
Tender Chicken Thighs
Cookie
Breaded Tilapia Platter
Chicken Breast Platter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eata pita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eata pita items have calorie data?
What is the lowest-calorie item at Eata pita?
Are Eata pita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.