Nutrition Breakdown
E.A.T. Calories — Lowest to Highest
Browse calorie values for E.A.T. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at E.A.T.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mineral Water | to drink | Estimated | 10 kcal |
| 2 | Steak & Onion Rings | meat | Estimated | 10 kcal |
| 3 | Tea | to drink | Estimated | 10 kcal |
| 4 | Tea | to drink | Estimated | 10 kcal |
| 5 | Flower Cupcake | pastry | USDA | 15 kcal |
| 6 | Cucumber & Chèvre | sandwiches | USDA | 16 kcal |
| 7 | Melon | fruit | USDA | 35 kcal |
| 8 | Coffee | to drink | Estimated | 40 kcal |
| 9 | Coffee | to drink | Estimated | 40 kcal |
| 10 | Health Bread | bread | USDA | 41 kcal |
| 11 | Farm Bread | bread | USDA | 71 kcal |
| 12 | Jumbo Cookie | pastry | USDA | 81 kcal |
| 13 | Raspberries | fruit | USDA | 106 kcal |
| 14 | Grilled Vegetable | sandwiches | USDA | 108 kcal |
| 15 | Rugelach | pastry | USDA | 115 kcal |
| 16 | Roast Beef | sandwiches | USDA | 125 kcal |
| 17 | Half Grapefruit | fruit | USDA | 131 kcal |
| 18 | Turkey & Cole Slaw | sandwiches | USDA | 136 kcal |
| 19 | Fruit & Cheese | silver platter picnic $55 | Estimated | 140 kcal |
| 20 | Fruit & Cheese | e.a.t.s. | Estimated | 140 kcal |
| 21 | Fruit & Cheese Plate | cold e.a.t.s. | Estimated | 140 kcal |
| 22 | Fruit Tart & Fresh Fruit | provencal picnic platter $35 | Estimated | 140 kcal |
| 23 | Tuscan Round | bread | USDA | 141 kcal |
| 24 | Fruit Salad | salad | Estimated | 160 kcal |
| 25 | Linzer Heart | pastry | USDA | 164 kcal |
| 26 | Beet Salad | salad | Estimated | 180 kcal |
| 27 | Caesar Salad | additional salad choices | Estimated | 180 kcal |
| 28 | Caesar Salad | additional salad choices | Estimated | 180 kcal |
| 29 | Calamari Salad | salads | Estimated | 180 kcal |
| 30 | Calamari Salad | seafood | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Ratatouille Pizza
Hamburger & Onion Rings
Pasta, Tomato & Basil
Pasta, Tomato & Basil
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
E.A.T. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many E.A.T. items have calorie data?
What is the lowest-calorie item at E.A.T.?
Are E.A.T. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.