Nutrition Breakdown

Eat Your Heart Out Deli Calories — Lowest to Highest

Browse calorie values for Eat Your Heart Out Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

58 / 58 items resolved USDA database: 10 Estimated: 48

Lowest Calorie Items at Eat Your Heart Out Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Bottled Water beverages Estimated 10 kcal
2 Nestea Lemon beverages Estimated 10 kcal
3 Soup and Half Sandwich house specials USDA 131 kcal
4 20 oz Bottled Soda beverages Estimated 180 kcal
5 Can of Soda beverages Estimated 180 kcal
6 Chef's Salad salads Estimated 180 kcal
7 Cobb Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 Tuna Salad salads Estimated 180 kcal
10 Reuben Sandwich sandwiches USDA 188 kcal
11 Soup of the Day soups Estimated 220 kcal
12 Schwarzenegger house specials USDA 235 kcal
13 Ham and Turkey Club Sandwich club sandwiches USDA 243 kcal
14 Hot Pastrami and Corned Beef Club Sandwich club sandwiches USDA 257 kcal
15 Roast Beef and Bacon Club Sandwich club sandwiches USDA 257 kcal
16 Turkey and Bacon Club Sandwich club sandwiches USDA 257 kcal
17 Minute Maid Apple Juice beverages Estimated 260 kcal
18 Minute Maid Orange Juice beverages Estimated 260 kcal
19 Chicken Salad salads Estimated 305 kcal
20 Tricky Dick house specials USDA 309 kcal
21 Bagel with Cream Cheese breakfast (served only until 11 a.m.) Estimated 320 kcal
22 Bagel with Cream Cheese and Bacon breakfast (served only until 11 a.m.) Estimated 320 kcal
23 Croissant with Cream Cheese breakfast (served only until 11 a.m.) Estimated 320 kcal
24 Croissant with Cream Cheese and Bacon breakfast (served only until 11 a.m.) Estimated 320 kcal
25 Turkey Croissant Sandwich club sandwiches USDA 326 kcal
26 Baja house specials USDA 351 kcal
27 Bagel with Butter breakfast (served only until 11 a.m.) Estimated 390 kcal
28 Breakfast Bagel breakfast (served only until 11 a.m.) Estimated 390 kcal
29 Breakfast Croissant breakfast (served only until 11 a.m.) Estimated 390 kcal
30 Chili soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bill Clinton Sandwich

sandwiches 470 kcal

Bill Walton Sandwich

sandwiches 470 kcal

Boss Hogg Sandwich

sandwiches 470 kcal

Breakfast Sandwich

breakfast (served only until 11 a.m.) 470 kcal

Cassius Clay Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eat Your Heart Out Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eat Your Heart Out Deli items have calorie data?
Eat Your Heart Out Deli currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eat Your Heart Out Deli?
The lightest item currently tracked is Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eat Your Heart Out Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eat Your Heart Out Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.