Nutrition Breakdown
Eat This Sandwiches Calories — Lowest to Highest
Browse calorie values for Eat This Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
680 kcal
Lowest Calorie Items at Eat This Sandwiches
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Milk, Chocolate Milk | beverages | USDA | 43 kcal |
| 6 | IBC Roof Beer | beverages | USDA | 44 kcal |
| 7 | Juices: | beverages | USDA | 50 kcal |
| 8 | The Veggie | veggie sandwiches | USDA | 54 kcal |
| 9 | Kim's Favorite | veggie sandwiches | USDA | 91 kcal |
| 10 | May's Favorite | veggie sandwiches | USDA | 139 kcal |
| 11 | Tuna | cold sandwiches | USDA | 142 kcal |
| 12 | Pastrami | cold sandwiches | USDA | 147 kcal |
| 13 | Roast Beef | cold sandwiches | USDA | 206 kcal |
| 14 | Chicken | cold sandwiches | USDA | 235 kcal |
| 15 | Turkey | cold sandwiches | USDA | 235 kcal |
| 16 | John Soda | beverages | USDA | 260 kcal |
| 17 | Bagel & Cream Cheese | croissants | Estimated | 320 kcal |
| 18 | Donut Hole | fancy donuts | Estimated | 320 kcal |
| 19 | Dozen Donut Holes | fancy donuts | Estimated | 320 kcal |
| 20 | Dozen Mixed Donuts | donuts & pastries | Estimated | 320 kcal |
| 21 | Regular Donuts | donuts & pastries | Estimated | 320 kcal |
| 22 | Ham | cold sandwiches | USDA | 340 kcal |
| 23 | Hot Chocolate | beverages | USDA | 381 kcal |
| 24 | Apple | croissants | Estimated | 390 kcal |
| 25 | Apple Fritter | fancy donuts | Estimated | 390 kcal |
| 26 | Avocado | extras | Estimated | 390 kcal |
| 27 | Bear Claw | fancy donuts | Estimated | 390 kcal |
| 28 | Blueberry | croissants | Estimated | 390 kcal |
| 29 | Buttermilk Bar | fancy donuts | Estimated | 390 kcal |
| 30 | California Combo | specialty sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salami
Turkey, Chicken, Salami
Apple
Apple Fritter
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eat This Sandwiches Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eat This Sandwiches items have calorie data?
What is the lowest-calorie item at Eat This Sandwiches?
Are Eat This Sandwiches calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.