Nutrition Breakdown
Eat @ Thai Calories — Lowest to Highest
Browse calorie values for Eat @ Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Eat @ Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Cucumber Salad | side orders and extras | USDA | 53 kcal |
| 3 | Lunch Pad Eggplant | lunch specials | USDA | 90 kcal |
| 4 | Lunch Drunken Noodles | lunch specials | USDA | 100 kcal |
| 5 | Lunch Pad Prik Khing | lunch specials | USDA | 109 kcal |
| 6 | Lunch Red Curry | lunch specials | USDA | 124 kcal |
| 7 | Lunch Pad Thai | lunch specials | USDA | 128 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Lunch Yellow Curry | lunch specials | USDA | 136 kcal |
| 11 | Lunch Pad Khing | lunch specials | USDA | 149 kcal |
| 12 | Sticky Rice | side orders and extras | USDA | 150 kcal |
| 13 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 14 | Lunch Pad Se Ew | lunch specials | USDA | 156 kcal |
| 15 | Fresh Mango with Ice Cream | desserts | USDA | 179 kcal |
| 16 | Eat @ Thai Salad | salads | Estimated | 180 kcal |
| 17 | Green Salad | salads | Estimated | 180 kcal |
| 18 | Larb Salad | salads | Estimated | 180 kcal |
| 19 | Soda | beverages | Estimated | 180 kcal |
| 20 | Som Tum Salad | salads | Estimated | 180 kcal |
| 21 | Spicy Crystal Noodle Salad | salads | Estimated | 180 kcal |
| 22 | Spicy Prawn Salad | salads | Estimated | 180 kcal |
| 23 | Spicy Sirloin Salad | salads | Estimated | 180 kcal |
| 24 | Lunch Grilled Herbs Chicken | lunch specials | USDA | 202 kcal |
| 25 | Delight Ice Cream | desserts | USDA | 211 kcal |
| 26 | Duck Noodle Soup | noodles | Estimated | 220 kcal |
| 27 | House Soup | soups | Estimated | 220 kcal |
| 28 | Tom Kha Prawns Soup | soups | Estimated | 220 kcal |
| 29 | Tom Kha Seafood Soup | soups | Estimated | 220 kcal |
| 30 | Tom Kha Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drunken Noodles
Chicken Satay
Grilled Herbs Chicken
Thai Fried Chicken
Blackened Salmon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eat @ Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eat @ Thai items have calorie data?
What is the lowest-calorie item at Eat @ Thai?
Are Eat @ Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.