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Nutrition Breakdown

Eat Rice Calories — Lowest to Highest

Browse calorie values for Eat Rice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

185 / 185 items resolved USDA database: 5 Estimated: 180

Lowest Calorie Items at Eat Rice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Bag side order Estimated 10 kcal
2 Pepper Steak Lunch Special lunch special Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Pepper Steak with Tomato beef Estimated 10 kcal
5 Steamed Broccoli with Carrots special health and diet menu Estimated 10 kcal
6 Steamed Buddhist Delight special health and diet menu Estimated 10 kcal
7 Steamed Dumplings appetizers Estimated 10 kcal
8 Steamed Shrimp with Broccoli special health and diet menu Estimated 10 kcal
9 Steamed Shrimp with Mixed Vegetables special health and diet menu Estimated 10 kcal
10 Orange Chicken Lunch Special lunch special USDA 37 kcal
11 Sesame Chicken Lunch Special lunch special USDA 37 kcal
12 Hunan Shrimp Lunch Special lunch special USDA 39 kcal
13 Kung Pao Shrimp Lunch Special lunch special USDA 39 kcal
14 Shrimp with Broccoli Lunch Special lunch special USDA 39 kcal
15 Pepper Steak Dinner Combo Platter dinner combo platter Estimated 90 kcal
16 Beef Lo Mein Dinner Combo Platter dinner combo platter Estimated 170 kcal
17 Beef with Broccoli Dinner Combo Platter dinner combo platter Estimated 170 kcal
18 Boneless Ribs Dinner Combo Platter dinner combo platter Estimated 170 kcal
19 Hunan Shrimp Dinner Combo Platter dinner combo platter Estimated 170 kcal
20 Kung Pao Shrimp Dinner Combo Platter dinner combo platter Estimated 170 kcal
21 Mixed Chinese Vegetables Dinner Combo Platter dinner combo platter Estimated 170 kcal
22 Moo Goo Gai Pan Dinner Combo Platter dinner combo platter Estimated 170 kcal
23 Pork Chop Suey Dinner Combo Platter dinner combo platter Estimated 170 kcal
24 Pork Chow Mein Dinner Combo Platter dinner combo platter Estimated 170 kcal
25 Shrimp with Broccoli Dinner Combo Platter dinner combo platter Estimated 170 kcal
26 Shrimp with Lobster Sauce Dinner Combo Platter dinner combo platter Estimated 170 kcal
27 Szechuan Beef Dinner Combo Platter dinner combo platter Estimated 170 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot and Sour Soup soup Estimated 220 kcal
30 House Special Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Fried Noodles

side order 520 kcal

Black Pepper Chicken

poultry 430 kcal

Chicken

chow mein and chop suey 430 kcal

Chicken Chop Suey Lunch Special

lunch special 430 kcal

Chicken Chow Mei Fun

chow mei fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eat Rice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eat Rice items have calorie data?
Eat Rice currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eat Rice?
The lightest item currently tracked is Green Tea Bag at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eat Rice calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eat Rice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.