Nutrition Breakdown

Eat First Restaurant Calories — Lowest to Highest

Browse calorie values for Eat First Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

202 / 202 items resolved USDA database: 27 Estimated: 175

Lowest Calorie Items at Eat First Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak w/Honey Sauce beef Estimated 10 kcal
2 Beef Steak with Black Pepper Sauce beef Estimated 10 kcal
3 Snow Peas with Water Chestnut vegetables & bean curd Estimated 10 kcal
4 Steamed Fresh Oyster w/Black Bean Sauce seafood Estimated 10 kcal
5 Steamed Mince Pork with Salted Egg pork Estimated 10 kcal
6 Steamed Mince Pork with Salted Fish pork Estimated 10 kcal
7 Steamed Stuffed Tofu vegetables & bean curd Estimated 10 kcal
8 Slice Chicken Porridge chow fun, chow mein, rice noodle & porridge USDA 98 kcal
9 Shrimp Fried Rice fried rice USDA 106 kcal
10 Mixed Vegetable Fried Rice fried rice USDA 112 kcal
11 Ranch Chicken Porridge chow fun, chow mein, rice noodle & porridge USDA 122 kcal
12 Dry Scallop & Egg White Fried Rice fried rice USDA 132 kcal
13 Chicken Gravy & Tomato Sauce Over Fried Rice fried rice USDA 142 kcal
14 Mixed Seafood Porridge chow fun, chow mein, rice noodle & porridge USDA 143 kcal
15 Shredded Pork & Yellow Chives Chow Mein chow fun, chow mein, rice noodle & porridge USDA 143 kcal
16 Yee Foo Noodle chow fun, chow mein, rice noodle & porridge USDA 147 kcal
17 Beef Porridge chow fun, chow mein, rice noodle & porridge USDA 148 kcal
18 Steamed Rice (Per Person) fried rice USDA 151 kcal
19 Chicken Fried Rice fried rice USDA 165 kcal
20 Shrimp & Black Bean Sauce Chow Fun chow fun, chow mein, rice noodle & porridge USDA 168 kcal
21 Spareribs & Black Bean Sauce Chow Fun chow fun, chow mein, rice noodle & porridge USDA 168 kcal
22 Diced Chicken & Salted Fish Fried Rice fried rice USDA 173 kcal
23 Fu Kien Style Fried Rice fried rice USDA 174 kcal
24 House Special Fried Rice fried rice USDA 174 kcal
25 Pineapple Peanut Fried Rice fried rice USDA 174 kcal
26 Shredded Duck Fried Rice Noodle chow fun, chow mein, rice noodle & porridge USDA 174 kcal
27 Yang Zhou Fried Rice fried rice USDA 174 kcal
28 B.B.Q Pork Fried Rice fried rice USDA 178 kcal
29 Minced Beef Fried Rice fried rice USDA 178 kcal
30 Beef Stew w/Soup in Clay Pot clay pots Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boiled Chicken with Ginger Onion (Half)

chicken, duck & squab 430 kcal

Chicken Chow Mein

chow fun, chow mein, rice noodle & porridge 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken w/Mixed Vegetable

chicken, duck & squab 430 kcal

Chicken w/Orange Peel

chicken, duck & squab 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eat First Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eat First Restaurant items have calorie data?
Eat First Restaurant currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eat First Restaurant?
The lightest item currently tracked is Beef Steak w/Honey Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eat First Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eat First Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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