Nutrition Breakdown

Eat at Joe's Calories — Lowest to Highest

Browse calorie values for Eat at Joe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

692 kcal

142 / 142 items resolved USDA database: 55 Estimated: 87

Lowest Calorie Items at Eat at Joe's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Hot Tea, Herbal Tea beverages USDA 1 kcal
2 Ground Round Steak egg breakfast Estimated 10 kcal
3 Ham Steak Or Pork Chops egg breakfast Estimated 10 kcal
4 New York Steak egg breakfast Estimated 10 kcal
5 Garden Burger classic burgers USDA 39 kcal
6 Fresh Squeezed Orange Juice beverages USDA 42 kcal
7 Apple, Tomato, Grapefruit, Cranberry Juice beverages USDA 63 kcal
8 Milk, Chocolate Milk Or Hot Chocolate beverages USDA 77 kcal
9 Thanksgiving Bowl joe's bowls $7.95 USDA 80 kcal
10 Granola healthier menu USDA 84 kcal
11 Lemonade, Iced Tea, Raspberry Or Passion Fruit beverages USDA 100 kcal
12 Tex Mex Bowl joe's bowls $7.95 USDA 102 kcal
13 Slice Of Pie dessert USDA 109 kcal
14 The Michele healthier menu USDA 110 kcal
15 Milk Shakes dessert USDA 112 kcal
16 Southern Fried Chicken Bowl joe's bowls $7.95 USDA 112 kcal
17 Teriyaki Bowl joe's bowls $7.95 USDA 119 kcal
18 Liver & Onions chef's specials USDA 129 kcal
19 Grilled Chicken Breast chef's specials USDA 135 kcal
20 Fruit Cup side orders Estimated 140 kcal
21 Egg White Scramble healthier menu USDA 141 kcal
22 Healthy Quesadilla healthier menu USDA 141 kcal
23 Chili Size classic burgers USDA 143 kcal
24 Roast Turkey chef's specials USDA 172 kcal
25 Chicken Fried Chicken chef's specials USDA 173 kcal
26 Chef's Salad soups & salads Estimated 180 kcal
27 Cobb Salad soups & salads Estimated 180 kcal
28 Cobb Salad soups & salads Estimated 180 kcal
29 Joe's Big Side Salad soups & salads Estimated 180 kcal
30 Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese & Avocado

cold sandwiches 692 kcal

Breakfast Burrito

breakfast 640 kcal

California Bacon Burger

classic burgers 620 kcal

Cheeseburger

classic burgers 620 kcal

Chuy's Ortega Burger

classic burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eat at Joe's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eat at Joe's items have calorie data?
Eat at Joe's currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eat at Joe's?
The lightest item currently tracked is Coffee, Hot Tea, Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eat at Joe's calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eat at Joe's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.