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Nutrition Breakdown

Easy Deli Calories — Lowest to Highest

Browse calorie values for Easy Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 30 Estimated: 35

Lowest Calorie Items at Easy Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Free 10oz Coffee big bite hero $3.50 Estimated 40 kcal
2 Virginia Ham boars head cold cuts and sandwiches USDA 111 kcal
3 Ham boars head cold cuts and sandwiches USDA 117 kcal
4 Ham Capicola boars head cold cuts and sandwiches USDA 117 kcal
5 Pastrami boars head cold cuts and sandwiches USDA 143 kcal
6 Roast Beef boars head cold cuts and sandwiches USDA 143 kcal
7 6. Terminator try any of our new combo heros for $5.99 USDA 146 kcal
8 1. Italian Stallion Genoa Salami, Turkey And Swiss try any of our new combo heros for $5.99 USDA 147 kcal
9 Turkey boars head cold cuts and sandwiches USDA 161 kcal
10 Egg Salad Roll home made salads Estimated 180 kcal
11 Potato Cole Slaw Or Macaroni Salads home made salads Estimated 180 kcal
12 Seafood Salad home made salads Estimated 180 kcal
13 Shrimp Salad home made salads Estimated 180 kcal
14 Tuna Salads Roll home made salads Estimated 180 kcal
15 Olive Loaf boars head cold cuts and sandwiches USDA 214 kcal
16 Spiced Ham boars head cold cuts and sandwiches USDA 214 kcal
17 2. The Champ Roast Beef try any of our new combo heros for $5.99 USDA 217 kcal
18 3. Enforcer try any of our new combo heros for $5.99 USDA 217 kcal
19 Corned Beef boars head cold cuts and sandwiches USDA 232 kcal
20 8. Steak Sandwich lunch special Estimated 240 kcal
21 15. Lemon Chicken lunch special USDA 252 kcal
22 Bologna boars head cold cuts and sandwiches USDA 281 kcal
23 Prosciutto boars head cold cuts and sandwiches USDA 286 kcal
24 Chicken Salad home made salads Estimated 305 kcal
25 Mortadella boars head cold cuts and sandwiches USDA 311 kcal
26 Mozzarella boars head cold cuts and sandwiches USDA 321 kcal
27 Liverwurst boars head cold cuts and sandwiches USDA 327 kcal
28 4. Jack Pot try any of our new combo heros for $5.99 USDA 333 kcal
29 8. Wally's Special try any of our new combo heros for $5.99 USDA 343 kcal
30 5. Smiley try any of our new combo heros for $5.99 USDA 355 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Hamburger

lunch special 620 kcal

12. Hamburger

lunch special 620 kcal

16. Turkey Burger On A Roll

lunch special 620 kcal

Ham And Cheese

big bite roll $2.99 488 kcal

Pepperoni

boars head cold cuts and sandwiches 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Easy Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Easy Deli items have calorie data?
Easy Deli currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Easy Deli?
The lightest item currently tracked is Free 10oz Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Easy Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Easy Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.