Nutrition Breakdown
Eastside Wings and Grill Calories — Lowest to Highest
Browse calorie values for Eastside Wings and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
5 kcal
Highest Item
620 kcal
Lowest Calorie Items at Eastside Wings and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coke Zero | beverages | USDA | 5 kcal |
| 2 | Bottle Water | beverages | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | appetizers & sides | Estimated | 10 kcal |
| 4 | Steak Tips | dinner plates | Estimated | 10 kcal |
| 5 | Steakhouse | burgers | Estimated | 10 kcal |
| 6 | Fanta | beverages | USDA | 29 kcal |
| 7 | Sprite | beverages | USDA | 40 kcal |
| 8 | Sprite Zero | beverages | USDA | 40 kcal |
| 9 | Barg's Root Beer | beverages | USDA | 41 kcal |
| 10 | Juice & Kid Size Juices | beverages | USDA | 46 kcal |
| 11 | Steak Tip Salad | garden fresh salads | Estimated | 95 kcal |
| 12 | Caesar Salad | garden fresh salads | Estimated | 180 kcal |
| 13 | Garden Salad | garden fresh salads | Estimated | 180 kcal |
| 14 | Greek Salad | garden fresh salads | Estimated | 180 kcal |
| 15 | Steak Tip Wrap | wraps | Estimated | 210 kcal |
| 16 | Diet Coke | beverages | USDA | 272 kcal |
| 17 | Buffalo Chicken Salad | garden fresh salads | Estimated | 305 kcal |
| 18 | Grilled Chicken Salad | garden fresh salads | Estimated | 305 kcal |
| 19 | Homestyle Mac &Cheese | kids menu | Estimated | 332 kcal |
| 20 | Orange | beverages | USDA | 381 kcal |
| 21 | Fried Dough | desserts | USDA | 384 kcal |
| 22 | BBQ Turkey Tips | dinner plates | Estimated | 390 kcal |
| 23 | Beef Kabobb | dinner plates | Estimated | 390 kcal |
| 24 | Beer Battered Buffalo Style Jack & Blue Cheese Sticks | appetizers & sides | Estimated | 390 kcal |
| 25 | Beer Battered Onion Rings | appetizers & sides | Estimated | 390 kcal |
| 26 | Boom Boom | burgers | Estimated | 390 kcal |
| 27 | Buffalo Tenders | dinner plates | Estimated | 390 kcal |
| 28 | Buffalo Wings | dinner plates | Estimated | 390 kcal |
| 29 | Classic PB &J | kids menu | Estimated | 390 kcal |
| 30 | Coke | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger with Fixings
Larry''s Burger
Ugur Burger
Texas Chicken Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eastside Wings and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eastside Wings and Grill items have calorie data?
What is the lowest-calorie item at Eastside Wings and Grill?
Are Eastside Wings and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.